In this episode, we take a deep dive into pain tolerance and pain understanding. The better you understand your pain the less of a grip it has on you. However, the opposite is also true, the less you know about sensitivity the more control recurring and consistent pains have over your habits & behaviours.

We explore how the body responds to injury, pain sensitivity and much more in this eye-opening episode. Dive into the world of pain and start to understand and fix the problems you've been dealing with for too long.

If you are dealing with back pain at the minute and want to return to exercise, check out www.spineinitiative.com for a holistic program that will guide you on your journey to a healthy lifestyle.

Check Out Programs: https://linktr.ee/mobilitytutor

Music by Dean Kenny

Disclaimer: The content presented in this podcast is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional regarding any medical concerns or conditions.