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170. Bianca Russo: Customized Habits for Optimal Wellness
Audio Episode 170. I welcome back body positive personal trainer Bianca Russo to the podcast. How to use Chat GPT to design a personal habits protocol tailored to your specific goals. What is wealth and how do we define abundance. Unlearning extractive capitalism overwork. A surprising update about women's sports. Toppling the patriarchy.
My previous episode with Bianca is episode 148: Tips to Support Mental Health Spirals
Resources:
A) The Power of Habit: Why We Do What We Do in Life and Business (book) https://amzn.to/4aSaWI1
B1) Habit, by Snail Mail (album) https://open.spotify.com/album/3u9aqsJAlEpt7QJ1wFZ6SU?si=a84mtQehQmaQbnTpIjjQ1Q
B2) Bevin's Affirmation Music (Playlist) https://open.spotify.com/playlist/5UtafOA9QyeknjHZowvArA?si=6c02a40cde8c4e1f
C) Leverage
1) smart devices to analyze data trends
2) time tracking software to establish boundaries with yourself
D) Attend an online meditation class with Three Jewels NYC to improve your mindfulness
https://www.threejewels.org/virtual-classes
E) Engage with the attached chart to assess the efficacy of your habits
https://www.fatkiddanceparty.com/harm-reduction-habits
Bianca on IG: @hi.biancarusso
Bianca's website: biancarussofitness.com
SUPPORT THE PODCAST:
Patreon.com/fkdp (you can follow for free and get updates and freebies from me!)
https://www.buymeacoffee.com/bevin (safe and secure way to buy me a snack!)
Venmo: @bevinb
Cash App: $BevinBoss
Buy my aerobics video! fatkiddanceparty.com/video4pack
Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1SJCL864DDKEH?ref_=wl_share
Tee shirts: https://genuinevalentine.com/collections/fat-kid-dance-party
Instagram: @fatkiddanceparty @bevinsparty
Work one on one with me: https://queerfatfemme.com/one-on-one-with-bevin/
You Tube Channel:
https://www.youtube.com/c/SelfCareParty
Blog: queerfatfemme.com
Email list: http://eepurl.com/dyX3db
Threads, Tik Tok, Twitter: @bevinsparty
Facebook.com/bevinsparty
Like/subscribe/review/send a link to a friend! It all helps!
View all episodes
By Bevin
4.3
3333 ratings
Audio Episode 170. I welcome back body positive personal trainer Bianca Russo to the podcast. How to use Chat GPT to design a personal habits protocol tailored to your specific goals. What is wealth and how do we define abundance. Unlearning extractive capitalism overwork. A surprising update about women's sports. Toppling the patriarchy.
My previous episode with Bianca is episode 148: Tips to Support Mental Health Spirals
Resources:
A) The Power of Habit: Why We Do What We Do in Life and Business (book) https://amzn.to/4aSaWI1
B1) Habit, by Snail Mail (album) https://open.spotify.com/album/3u9aqsJAlEpt7QJ1wFZ6SU?si=a84mtQehQmaQbnTpIjjQ1Q
B2) Bevin's Affirmation Music (Playlist) https://open.spotify.com/playlist/5UtafOA9QyeknjHZowvArA?si=6c02a40cde8c4e1f
C) Leverage
1) smart devices to analyze data trends
2) time tracking software to establish boundaries with yourself
D) Attend an online meditation class with Three Jewels NYC to improve your mindfulness
https://www.threejewels.org/virtual-classes
E) Engage with the attached chart to assess the efficacy of your habits
https://www.fatkiddanceparty.com/harm-reduction-habits
Bianca on IG: @hi.biancarusso
Bianca's website: biancarussofitness.com
SUPPORT THE PODCAST:
Patreon.com/fkdp (you can follow for free and get updates and freebies from me!)
https://www.buymeacoffee.com/bevin (safe and secure way to buy me a snack!)
Venmo: @bevinb
Cash App: $BevinBoss
Buy my aerobics video! fatkiddanceparty.com/video4pack
Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1SJCL864DDKEH?ref_=wl_share
Tee shirts: https://genuinevalentine.com/collections/fat-kid-dance-party
Instagram: @fatkiddanceparty @bevinsparty
Work one on one with me: https://queerfatfemme.com/one-on-one-with-bevin/
You Tube Channel:
https://www.youtube.com/c/SelfCareParty
Blog: queerfatfemme.com
Email list: http://eepurl.com/dyX3db
Threads, Tik Tok, Twitter: @bevinsparty
Facebook.com/bevinsparty
Like/subscribe/review/send a link to a friend! It all helps!
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