I'm obsessed with how to easily infuse vitality into my day to day life! Bianca, a personal trainer, athlete, expert on the GOATA method and vibrant Sagittarius is full of great tips. We visit and explore ways to add small physical movement changes to feel better from a body positive, Health at Every Size perspective! (GOATA= Greatest of all Time Athletes / Actions is a system focused on optimizing biomechanics and restoring natural movement patterns.)

Previous episodes with Bianca:

Episode 148. Bianca's tips for mental health spirals: https://youtu.be/lA3Cq7mnXUw

Episode 170: Bianca's tips for customizing your habits: https://youtu.be/SQtIjLRYhmU

Bianca's website: https://www.biancarusso.com/

Bianca on IG: https://www.instagram.com/hi.biancarusso/

Bianca on You Tube: https://www.youtube.com/@hi.biancarusso

Support the Podcast:

Patreon.com/fkdp (you can follow for free and get updates and freebies from me!)

Venmo: @bevinb

Work one on one with me: https://queerfatfemme.com/one-on-one-with-bevin/

Buy my aerobics video! ⁠fatkiddanceparty.com/video4pack⁠

Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1SJCL864DDKEH?ref_=wl_share

Tee shirts: https://genuinevalentine.com/collections/fat-kid-dance-party

You Tube Channel:

https://www.youtube.com/c/SelfCareParty

Blog: queerfatfemme.com

Substack: bevinsparty.substack.com

Email list: http://eepurl.com/dyX3db

Instagram: @fatkiddanceparty @bevinsparty

Threads, Tik Tok, bsky.app/, Twitter: @bevinsparty

Facebook.com/bevinsparty

Like/subscribe/review/send a link to a friend! It all helps!

Beauty is how we decorate our time and space! I've been working in the activist realm redefining beauty standards for 23 years and in two decades many things have shifted and some have alarmingly worsened.

The cosmetic, weight loss and surgery industries rely on our feeling "less than" and chasing unachievable standards to make billions annually. Reflecting on the shifts we've made, share my perspective on how to live beautifully and in alignment with our own values, and where we have to go together, culturally, with beauty.

Let's dismantle systems that profit off our self loathing!

Also check out Episode 141: Releasing Guilt and Shame from Fundamentalism, Fat Stigma, and Colonial Programming

https://open.spotify.com/episode/6JAPlvbeF65RL8vkx4vV0Q?si=DEtGKVbpSIubBp2_CkUtkA

Support the podcast!

Patreon.com/fkdp (you can follow for free and get updates and freebies from me!)

https://www.buymeacoffee.com/bevin (safe and secure way to buy me a snack!)

Venmo: @bevinb

Cash App: $BevinBoss

Buy my aerobics video! ⁠fatkiddanceparty.com/video4pack⁠

Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1SJCL864DDKEH?ref_=wl_share

Instagram: @fatkiddanceparty @bevinsparty

Work one on one with me: https://queerfatfemme.com/one-on-one-with-bevin/

You Tube Channel:

https://www.youtube.com/c/SelfCareParty

Blog: queerfatfemme.com

Substack: bevinsparty.substack.com

Email list: http://eepurl.com/dyX3db

Threads, Tik Tok, bsky.app/, Twitter: @bevinsparty

Facebook.com/bevinsparty

Like/subscribe/review/send a link to a friend! It all helps!

Lauren Morgan has been teaching me dreamtending for seven months and the quality of information I'm getting from and able to use from my dreams has increased a thousandfold. Beyond dream interpretation it’s learning the wisdom our dreams are teaching us. She is a font of information about the plant world around us and helps make the gifts of Mother Earth more accessible. She has an incredible book called Seasonal Herbalism, a podcast of her own and online courses. Lauren enriches our sleeping and waking lives and I'm so grateful to work with her! 

Lauren's online dreamweaving course use code BEVIN for 30% off: https://www.herbsanddreams.com/dreamweaving-course

Lauren's Podcast, Herbs and Dreams: https://www.herbsanddreams.com/podcast

Lauren's book: https://www.herbsanddreams.com/book-seasonal-herbalism

Lauren's website (free ebooks, free courses, lots of info): https://www.herbsanddreams.com/

Support the Podcast!

Patreon.com/fkdp (you can follow for free and get updates and freebies from me!)

Venmo: @bevinb

Buy my aerobics video! ⁠fatkiddanceparty.com/video4pack⁠

Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1SJCL864DDKEH?ref_=wl_share

Tee shirts: https://genuinevalentine.com/collections/fat-kid-dance-party

Instagram: @fatkiddanceparty @bevinsparty

Work one on one with me: https://queerfatfemme.com/one-on-one-with-bevin/

You Tube Channel:

https://www.youtube.com/c/SelfCareParty

Blog: queerfatfemme.com

Substack: bevinsparty.substack.com

Email list: http://eepurl.com/dyX3db

Threads, Tik Tok, bsky.app/, Twitter: @bevinsparty

Facebook.com/bevinsparty

Like/subscribe/review/send a link to a friend! It all helps!

I had the opportunity to go on my first cruise and it surprised me! I had a lot of preconceived ideas about cruising. I'm grateful I was willing to be open minded and try it out! I had such a wonderful time and had a great time recounting them in this episode! Enjoy our visit in the woods and check out my you tube Cruise Vlog playlist as I roll out the content I filmed while on my adventure with Rachael!
My Cruise Vlog: https://www.youtube.com/playlist?list=PL8cdaubmjKdI2fXkNoynG7H9srmkbtyiK
Support the Podcast!
Patreon.com/fkdp (you can follow for free and get updates and freebies from me!)
https://www.buymeacoffee.com/bevin (safe and secure way to buy me a snack!)
Venmo: @bevinb
Cash App: $BevinBoss
Buy my aerobics video! ⁠fatkiddanceparty.com/video4pack⁠
Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1SJCL864DDKEH?ref_=wl_share
Tee shirts: https://genuinevalentine.com/collections/fat-kid-dance-party
Instagram: @fatkiddanceparty @bevinsparty
Work one on one with me: https://queerfatfemme.com/one-on-one-with-bevin/
You Tube Channel:
https://www.youtube.com/c/SelfCareParty

Blog: queerfatfemme.com
Substack: bevinsparty.substack.com
Email list: http://eepurl.com/dyX3db
Threads, Tik Tok, bsky.app/, Twitter: @bevinsparty
Facebook.com/bevinsparty
Like/subscribe/review/send a link to a friend! It all helps!

The more years I experience, the more healing I do, the less I feel the need to be right or defend myself. I used to be SO defensive that any kind of criticism or loving concern came across as threatening and would shut me down or rile me up.
Our spirit knows mistakes are part of life & will readily say I’m sorry but the ego gets so caught up in defending mistakes it ignores the impact it has on others.
This episode I reflect on not needing to protect myself from how people perceive me. If there's nothing to defend, it feels so free and that comes from an internal sense of safety developed through healing authority trauma. And since filming this a few days ago I've had even more aha moments--more to come on this topic!

Support the podcast:

Patreon.com/fkdp (you can follow for free and get updates and freebies from me!)
https://www.buymeacoffee.com/bevin (safe and secure way to buy me a snack!)
Venmo: @bevinb
Cash App: $BevinBoss
Buy my aerobics video! ⁠fatkiddanceparty.com/video4pack⁠
Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1SJCL864DDKEH?ref_=wl_share
Tee shirts: https://genuinevalentine.com/collections/fat-kid-dance-party
Instagram: @fatkiddanceparty @bevinsparty
Work one on one with me: https://queerfatfemme.com/one-on-one-with-bevin/

You Tube Channel:
https://www.youtube.com/c/SelfCareParty

Blog: queerfatfemme.com
Substack: bevinsparty.substack.com
Email list: http://eepurl.com/dyX3db
Threads, Tik Tok, bsky.app/, Twitter: @bevinsparty
Facebook.com/bevinsparty
Like/subscribe/review/send a link to a friend! It all helps!

What I'm learning, what I'm launching, what I'm leaving behind. Happy eclipse season beloveds, join me on the virtual porch!

Support the podcast!

⁠Patreon.com/fkdp⁠ (you can follow for free and get updates and freebies from me!)

⁠https://www.buymeacoffee.com/bevin⁠ (safe and secure way to buy me a snack!)

Venmo: @bevinb

Buy my aerobics video! ⁠⁠fatkiddanceparty.com/video4pack⁠⁠

Amazon Wishlist: ⁠https://www.amazon.com/hz/wishlist/ls/1SJCL864DDKEH?ref_=wl_share⁠

Tee shirts: ⁠https://genuinevalentine.com/collections/fat-kid-dance-party⁠

Instagram: @fatkiddanceparty @bevinsparty

Work one on one with me: ⁠https://queerfatfemme.com/one-on-one-with-bevin/⁠

Podcast: ⁠https://creators.spotify.com/pod/show/bevin⁠ (Search "Bevin" on Spotify or Apple Podcasts)

You Tube Channel:

⁠https://www.youtube.com/c/SelfCareParty⁠

Blog: ⁠queerfatfemme.com⁠

Substack: ⁠bevinsparty.substack.com⁠

Email list: ⁠http://eepurl.com/dyX3db⁠

Threads, Tik Tok, ⁠bsky.app/⁠, Twitter: @bevinsparty

⁠Facebook.com/bevinsparty⁠

Like/subscribe/review/send a link to a friend! It all helps!

Sarah Lyn Rogers is a writer whose recent collection of poems, Cosmic Tantrum, delves into codependent and transactional relationships. She also edits manuscripts and helps writers get their own work across the finish line. We talk MFAs as accountability tools (and releasing them when no longer needed), living in Bhutan, Gilmore Girls and Grey Gardens.

Sarah's Website: sarahlynrogers.com

Sarah on IG: https://www.instagram.com/sarahlynwrites

Support the podcast!

Patreon.com/fkdp (you can follow for free and get updates and freebies from me!)
https://www.buymeacoffee.com/bevin (safe and secure way to buy me a snack!)
Venmo: @bevinb
Buy my aerobics video! ⁠fatkiddanceparty.com/video4pack⁠
Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1SJCL864DDKEH?ref_=wl_share
Tee shirts: https://genuinevalentine.com/collections/fat-kid-dance-party
Instagram: @fatkiddanceparty @bevinsparty
Work one on one with me: https://queerfatfemme.com/one-on-one-with-bevin/
You Tube Channel:
https://www.youtube.com/c/SelfCareParty
Blog: queerfatfemme.com
Substack: bevinsparty.substack.com
Email list: http://eepurl.com/dyX3db
Threads, Tik Tok, bsky.app/, Twitter: @bevinsparty
Facebook.com/bevinsparty
Like/subscribe/review/send a link to a friend! It all helps!

Internet sensation, author and fellow advocate for self-kindness Jeffrey Marsh joins me to talk about making difficult choices to prioritize our peace! Sometimes the most loving thing we can do for ourselves is to choose to go no contact with family. We discuss the new frontier of social media, the distinction between being kind and being "nice" and attention as a human need. If releasing shame is on your personal growth agenda, knowing Jeffrey will multiply your efforts.

Previous episode with Jeffrey: Audio episode 77 & on you tube: https://youtu.be/TOnQl4vCRtw?si=RAi0r2qvD8aUG7is

Jeffrey's website: https://www.jeffreymarsh.com/

Jeffrey on socials: @jeffreymarsh

Support the podcast!

Patreon.com/fkdp (you can follow for free and get updates and freebies from me!)
https://www.buymeacoffee.com/bevin (safe and secure way to buy me a snack!)
Venmo: @bevinb
Cash App: $BevinBoss
Buy my aerobics video! ⁠fatkiddanceparty.com/video4pack⁠
Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1SJCL864DDKEH?ref_=wl_share

Tee shirts: https://genuinevalentine.com/collections/fat-kid-dance-party
Instagram: @fatkiddanceparty @bevinsparty

Work one on one with me: https://queerfatfemme.com/one-on-one-with-bevin/

You Tube Channel:
https://www.youtube.com/c/SelfCareParty

Blog: queerfatfemme.com
Substack: bevinsparty.substack.com
Email list: http://eepurl.com/dyX3db
Threads, Tik Tok, bsky.app/, Twitter: @bevinsparty
Facebook.com/bevinsparty
Like/subscribe/review/send a link to a friend! It all helps!

A.P. Looze is a human love letter to a life lived queerly. A performance artist, photographer, textile artist, vexillographer, Akashic records practitioner and so much more… A.P. contains multitudes. Their coming out story is hilarious!

We talk about what it means to embody queerness, how getting rooted in our queer lineages is so vital to the experience. How we center love in our movements. The opening about experiencing light and color as senses!!
A.P. on IG: wahoolooze

A.P. Links:
linktree.com/aplooze

Support the podcast!

Patreon.com/fkdp (you can follow for free and get updates and freebies from me!)
https://www.buymeacoffee.com/bevin (safe and secure way to buy me a snack!)
Venmo: @bevinb
Cash App: $BevinBoss
Buy my aerobics video! ⁠fatkiddanceparty.com/video4pack⁠
Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1SJCL864DDKEH?ref_=wl_share
Tee shirts: https://genuinevalentine.com/collections/fat-kid-dance-party
Instagram: @fatkiddanceparty @bevinsparty
Work one on one with me: https://queerfatfemme.com/one-on-one-with-bevin/
You Tube Channel:
https://www.youtube.com/c/SelfCareParty

Blog: queerfatfemme.com
Substack: bevinsparty.substack.com
Email list: http://eepurl.com/dyX3db
Threads, Tik Tok, bsky.app/, Twitter: @bevinsparty
Facebook.com/bevinsparty
Like/subscribe/review/send a link to a friend! It all helps!

Community means you keep showing up! I am feeling very blessed and enriched by my in person and online communities right now. In these times having community is so vital to getting our needs and resources met. Belonging is an actual human need--I talk about how to bring your own safe place to community, how to develop it, the importance of vulnerability and tips for facilitating community.

I also talk about focusing on where our values intersect in community versus politics or identities. I have spoken about identifying your personal values in these episodes: 96 with Colin Bedell and episode 111 (solo) discerning your personal values.

Patreon.com/fkdp (you can follow for free and get updates and freebies from me!)

https://www.buymeacoffee.com/bevin (safe and secure way to buy me a snack!)
Venmo: @bevinb
Cash App: $BevinBoss
Buy my aerobics video! ⁠fatkiddanceparty.com/video4pack⁠
Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1SJCL864DDKEH?ref_=wl_share

Tee shirts: https://genuinevalentine.com/collections/fat-kid-dance-party
Instagram: @fatkiddanceparty @bevinsparty

Work one on one with me: https://queerfatfemme.com/one-on-one-with-bevin/
You Tube Channel:
https://www.youtube.com/c/SelfCareParty

Blog: queerfatfemme.com
Substack: bevinsparty.substack.com
Email list: http://eepurl.com/dyX3db
Threads, Tik Tok, bsky.app/, Twitter: @bevinsparty
Facebook.com/bevinsparty
Like/subscribe/review/send a link to a friend! It all helps!