Audio Episode 170. I welcome back body positive personal trainer Bianca Russo to the podcast. How to use Chat GPT to design a personal habits protocol tailored to your specific goals. What is wealth and how do we define abundance. Unlearning extractive capitalism overwork. A surprising update about women's sports. Toppling the patriarchy.

Listener question! Asked about whether I have career regrets from my pivot away from law (which created massive mental and physical chronic health conditions) and into my current career. And when to quit or when to stay the course! This is touching on a special nerve for me right now because I'm needing to seek additional streams of income to supplement my aerobics business right now. Join me on the virtual porch as we deep dive.

Support the podcast!

Patreon.com/fkdp (you can follow for free and get updates and freebies from me!)
https://www.buymeacoffee.com/bevin (safe and secure way to buy me a snack!)
Venmo: @bevinb
Cash App: $BevinBoss
Buy my aerobics video! ⁠fatkiddanceparty.com/video4pack⁠
Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1SJCL864DDKEH?ref_=wl_share

Tee shirts: https://genuinevalentine.com/collections/fat-kid-dance-party
Instagram: @fatkiddanceparty @bevinsparty

Work one on one with me: https://queerfatfemme.com/one-on-one-with-bevin/
You Tube Channel:
https://www.youtube.com/c/SelfCareParty

Blog: queerfatfemme.com
Email list: http://eepurl.com/dyX3db
Threads, Tik Tok, Twitter: @bevinsparty
Facebook.com/bevinsparty
Like/subscribe/review/send a link to a friend! It all helps!

Life is full of hard conversations--break-ups, asking people out on a date, setting boundaries, revealing vulnerable things about yourself, so many more! I talk about my experience learning to open up to conflict, intimacy, and releasing defensiveness (this was huge). When to have hard conversations versus walking away, when to offer unsolicited advice, and physiological ways to prepare for hard conversations. There's so much avoidable stress the better you get at having hard conversations.

"Blessed are those who are brave enough to make things awkward for they wake us up and move us forward."--Glennon Doyle

Mycellial Economic Solutions: https://queerfatfemme.com/2024/03/22/my-federalist-papers-mycelial-economic-solutions/

Article on symptoms of White Supremacy: https://www.dismantlingracism.org/uploads/4/3/5/7/43579015/okun_-_white_sup_culture.pdf

Support the podcast!

Patreon.com/fkdp (you can follow for free and get updates and freebies from me!)
https://www.buymeacoffee.com/bevin (safe and secure way to buy me a snack!)
Venmo: @bevinb
Cash App: $BevinBoss
Buy my aerobics video! ⁠fatkiddanceparty.com/video4pack⁠
Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1SJCL864DDKEH?ref_=wl_share
Tee shirts: https://genuinevalentine.com/collections/fat-kid-dance-party
Instagram: @fatkiddanceparty @bevinsparty
You Tube Channel:
https://www.youtube.com/c/SelfCareParty
Blog: queerfatfemme.com
Email list: http://eepurl.com/dyX3db
Threads, Tik Tok, Twitter: @bevinsparty
Facebook.com/bevinsparty
Like/subscribe/review/send a link to a friend! It all helps!

Listener question! Spice Girls as femme icons problematic or empowering? I could talk for eight hours about the invisible handcuffs of shame! About hegemonic beauty standards! About femme as a playground for gender expression, the natural evolution of self expression and not putting limitations on our purpose! Let's play in gender and unlearn the confining shame that hides our gifts!

Should you have questions for further discussion send me an email fatkiddanceparty at gmail!

Support the podcast!

Patreon.com/fkdp (you can follow for free and get updates and freebies from me!)
https://www.buymeacoffee.com/bevin (safe and secure way to buy me a snack!)

Venmo: @bevinb
Cash App: $BevinBoss

Buy my aerobics video! ⁠⁠fatkiddanceparty.com/video4pack⁠
Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1SJCL864DDKEH?ref_=wl_share
Tee shirts: https://genuinevalentine.com/collections/fat-kid-dance-party

⁠
Instagram: @fatkiddanceparty @bevinsparty

You Tube Channel:
https://www.youtube.com/c/SelfCareParty
Email list: http://eepurl.com/dyX3db

Threads, Tik Tok, Twitter: @bevinsparty
Facebook.com/bevinsparty
Like/subscribe/review/send a link to a friend! It all helps!

Chrissy is my psychic! She's also a dear friend and from the chosen Millenial micro generation that's incarnated to lead our world! I love hearing how she evolves!

We talk her recent one year Al Anon anniversary (she's on step six now)! Her duolingo streak! Our thoughts on prayer & how much it can help if you're willing. Designing, evolving a Patreon & building community.

Get to know me and Chrissy more through our previous episodes! 29--her background, 137--how to avoid demonic possession, 53--early C19 pandemic predictions!

Learn how to start a Patreon & Discord community: Episode 139

Book a one on one with me by emailing fatkiddanceparty at gmail dot com!

Book with Chrissy Tolley: https://chrissytolley.com/book-now

Join her substack: https://chrissytolley.substack.com/

Chrissy on IG & Threads: @chrissytolley

Support the Podcast!

Patreon.com/fkdp (you can follow for free and get updates and freebies from me!)
https://www.buymeacoffee.com/bevin (safe and secure way to buy me a snack!)
Venmo: @bevinb
Cash App: $BevinBoss
Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1SJCL864DDKEH?ref_=wl_share
Tee shirts: https://genuinevalentine.com/collections/fat-kid-dance-party
Buy my aerobics video! ⁠fatkiddanceparty.com/video4pack

⁠
Instagram: @fatkiddanceparty @bevinsparty

You Tube Channel:
https://www.youtube.com/c/SelfCareParty
Email list: http://eepurl.com/dyX3db

Threads, Tik Tok, Twitter: @bevinsparty
Facebook.com/bevinsparty
Like/subscribe/review/send a link to a friend! It all helps!

Habits are the building blocks of our lives! For 2024 I wanted life to be different. I knew I had to be the one to change in order to get different results. I started calling it a "capacity building season" because it felt like a mess but that's how you get going! I knew my systems and priorities were going to need tinkering to actually help with that. I also talk about habit stacking and morning, lunch and evening routines to help you noodle on what can best serve you!

This is my post about habit stacking my afternoon walk with spiritual practices: https://www.patreon.com/posts/practical-magic-78190633

Support the podcast!

Patreon.com/fkdp (you can follow for free and get updates and freebies from me!)
https://www.buymeacoffee.com/bevin (safe and secure way to buy me a snack!)

Venmo: @bevinb
Cash App: $BevinBoss

Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1SJCL864DDKEH?ref_=wl_share

Tee shirts: https://genuinevalentine.com/collections/fat-kid-dance-party

Buy my aerobics video! ⁠fatkiddanceparty.com/video4pack

⁠
Instagram: @fatkiddanceparty @bevinsparty

You Tube Channel:
https://www.youtube.com/c/SelfCareParty
Email list: http://eepurl.com/dyX3db

Threads, Tik Tok, Twitter: @bevinsparty
Facebook.com/bevinsparty
Like/subscribe/review/send a link to a friend! It all helps!

Robin Doxey is an Akashic Records Reader, a powerful Seer and Healer. We talk about seeing the world through a compassionate lens, serving from divine energy, energetic hygiene, soul contracts, taking risks and living our truth. She shares her story coming out as psychic, choosing to offer her gifts to the world with increased openness and so much more!

My friend and Laughter Yoga instructor Claire invented a party called a Cenquentenera! Making lemons out of lemonade she needed a big party to look forward to after a lot of grief. She shares the process of doing something unconventional and spectacular! We also talk about body image issues after unexpected chronic illness related weight change and the joys of choosing to laugh and dance anyway!

Claire on IG: @clairecoughlinpowell

Let's take intentional risks for community, friendship and the right people! Don't waste your protocols on the wrong people, though. I talk about my personal Covid-19 protocols, where I'm willing to compromise and where I'm not, dating standards, observing behavior vs obsessing over potential, seeing endings as learning lessons vs failure, maintaining sense of self while in early love Feels & more!

Audio Episode 161. Elysia the Naughty Faery has a compelling story of spiritual development and following the jolly freefall of alignment. We talk candle magic, her amazing lunchtime of life love story, the Goddess/Saint Brigid and the upcoming Imbolc holiday! She is my local candlemaker! I love visiting her store in Port Townsend and you can visit her online store! Candle store on etsy: https://www.etsy.com/shop/thenaughtyfaery/(Use code BevinLove10 for 10% off through the end of Feb 2024)Instagram & FB: TheChandleryPTIf you're visiting Port Townsend stay at The Washington Suites: https://www.thewashingtonpt.com/SUPPORT THE PODCAST!