Third in our popular series of ten-to-one intervals designed to build endurance and help muscle development.

BPM CHART

05 min. @ 150 BPM (warmup)

10 min. @ 170 BPM

01 min. @ 150 BPM

10 min. @ 170 BPM

01 min. @ 150 BPM

10 min. @ 170 BPM

05 min. @ 150 BPM (cooldown)

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PLAYLIST:

01. Francesco Bonora - Flute Olenza

02. Hubert Gomez - Leonela Deep (Nhestor Remix)

03. Random Soul - Prime For The Airwaves (Da Sunlounge Remix)

04. Storyteller - Proof

05. Burak Harsitlioglu - Crack The Wall

06. Audioklinik - Cubus

07. Shane Berry - Aurora Borealis (Doubledecker Remix)

08. Paul Kwitek - In The Past

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