Carmilla K is back on the pod. She recently completed a half marathon in Iceland, another Hyrox event, and moved over to Studio Three from Corepower. We yap about themes of discipline, being present, and reframing why we do what we do. She’s entered her fifth decade of life and she continues to be unapologetically herself. I honestly did not think we would catch up for 3 hours but the time flew by. Please enjoy my conversation with Carmilla Kupritz.

https://www.instagram.com/carmilla_k