The Podcast is back.

To start this episode I get into how burn out, overwhelm and anxiety meant I had to stop the podcast for 2 months, what I did to manage these issues and why the podcast is finally back.

For the second half of the podcast, I answer a listeners question who wanted to know how to map out your training for the year ahead, what my year ahead currently looks like and all the things you need to consider when planning your training for 2020.

It feels great to be back