Taking care of our mental health isn't just about doing one thing — it's about creating small changes and evolving over time. It's an ongoing process that is driven by an increased awareness and consistent changes.

On today's episode you'll get 7 tips on what you can do while at work to improve your mental health.

**Mental illness is very serious, and while these tips are small things you can do to improve your health and wellbeing, if you are experiencing severe depression, severe anxiety, or thoughts of suicide -- please seek help via a therapist or call the NAMI HelpLine at 800-950-6264 or text "Helpline" to 62640, or chat. In a crisis call or text 988.

Episode Links:

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