Welcome back to another episode on the podcast.

Guest: Jem Fuller
Author, Speaker and Coach.

In this episode we talk about:

• Jem's evolution through contemplative practices and deep thinking.
• Reframing a midlife crisis as a "midlife opportunity."
• The power of comparison to invoke gratitude and mindfulness.
• Experiences with eye gazing and vulnerability in relationships.
• Parenting challenges and the importance of quality time with children.
• Navigating social media's impact on mental well-being.

And more!


🔑 3 Powerful Lessons from the Episode:

• Embrace Vulnerability: 
  Jem and Carlo delve into the transformative power of eye gazing, highlighting how shared vulnerability can deepen connections and foster empathy.
  
  
• Perspective and Gratitude: 
  The episode emphasises using comparison to cultivate gratitude and feel more connected to the present moment, helping to overcome feelings of victimhood and negativity.
  
  
• Mindful Parenting: 
  Jem shares valuable insights on prioritising quality time with children, providing love and presence over material gifts, and understanding the balance needed in the digital age.

I really enjoyed this,

And I hope you do too!

Connect with Jem:

@jemfuller

www.jemfuller.com

Connect:
@theconsciouspodcast
@carlo_cirillo

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