I answer your questions about pubic symphysis discomfort ache during pregnancy, how to avoid problems when you’re standing all day, the history of yoga, tendinitis in the elbow, transferring from up to down dog, strengthening your weak side and avoiding knee pain when squatting.

To learn more, and for the complete show notes, visit: movementbylara.com

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• Email me at [email protected]

Redefining Yoga is a production of Crate Media

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