The other day I was STRUGGLING.   I couldn't seem to make anything work.   EVERYTHING felt like a chore. And EVERYTHING felt tough.  Even the simple things that I normally do with ease. I couldn't figure out how to handle a situation – I just kept butting heads with it. Can you relate? Now offering LIVESTREAM […]

The other day I was STRUGGLING. I couldn't seem to make anything work. EVERYTHING felt like a chore. And EVERYTHING felt tough. Even the simple things that I normally do with ease. I couldn't figure out how to handle a situation – I just kept butting heads with it. Can you relate? Now offering LIVESTREAM […]

The other day I was STRUGGLING.&nbsp;&nbsp; I couldn't seem to make anything work.&nbsp;&nbsp; EVERYTHING felt like a chore. And EVERYTHING felt tough.&nbsp; Even the simple things that I normally do with ease. I couldn't figure out how to handle a situation – I just kept butting heads with it. Can you relate? Now offering LIVESTREAM […]

#170 Why we STAY in the STRUGGLE

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness.  It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!    Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day.  Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!

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Mental Health

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you! Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day. Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!

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#170 Why we STAY in the STRUGGLE

#170 Why we STAY in the STRUGGLE