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170. Why you’re waking up at 3am
There are 3 main reasons why you’re waking up at 3am and having trouble falling back asleep.
In this episode, you’ll learn:
How the blood sugar rollercoaster during the day directly affects your sleep at night
The surprising truth about how your liver affects sleep, even if you don’t drink alcohol
You might not be alone…there may be a parasite or pathogen in your gut keeping you awake
How to find and fix the imbalances in your body so you can sleep well without meds
You won’t want to miss this episode!
You can consistently sleep 7+ hours uninterrupted, naturally and permanently! Get started by booking a free consultation.
View all episodes
By Martha Lewis
4.7
2222 ratings
There are 3 main reasons why you’re waking up at 3am and having trouble falling back asleep.
In this episode, you’ll learn:
How the blood sugar rollercoaster during the day directly affects your sleep at night
The surprising truth about how your liver affects sleep, even if you don’t drink alcohol
You might not be alone…there may be a parasite or pathogen in your gut keeping you awake
How to find and fix the imbalances in your body so you can sleep well without meds
You won’t want to miss this episode!
You can consistently sleep 7+ hours uninterrupted, naturally and permanently! Get started by booking a free consultation.