GET THE DEUX DISCOUNT <a href= "https://www.eatdeux.com/discount/sophia10">HERE</a> or enter in the code "sophia10" at checkout for 10% off your entire order! Connect on socials: <ul> <li>Instagram: <a href= "https://www.instagram.com/sophiadawn41">@sophiadawn41</a></li> <li>Instagram: <a href= "https://www.instagram.com/flowwiththegrowpodcast">@flowwiththegrowpodcast</a></li> <li>Our joint Instagram: <a href= "https://www.instagram.com/sophandki">@sophandki</a></li> <li>Facebook: <a href= "https://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a></li> <li>Email: flowwiththegrowpodcast@gmail.com</li> </ul>

GET THE DEUX DISCOUNT HERE or enter in the code "sophia10" at checkout for 10% off your entire order! Connect on socials: Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Our joint Instagram: @sophandki Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com

&nbsp; GET THE DEUX DISCOUNT&nbsp;<a href="https://www.eatdeux.com/discount/sophia10" rel="noopener noreferrer">HERE</a>&nbsp;or enter in the code "sophia10" at checkout for 10% off your entire order! Connect on socials: <ul> <li>Instagram:&nbsp;<a href="https://www.instagram.com/sophiadawn41" rel="noopener noreferrer">@sophiadawn41</a></li> <li>Instagram:&nbsp;<a href="https://www.instagram.com/flowwiththegrowpodcast" rel="noopener noreferrer">@flowwiththegrowpodcast</a></li> <li>Our joint Instagram:&nbsp;<a href="https://www.instagram.com/sophandki" rel="noopener noreferrer">@sophandki</a></li> <li>Facebook:&nbsp;<a href="https://www.facebook.com/sophiadawn41" rel="noopener noreferrer">Sophia Dawn Nehlich-Arobba</a></li> <li>Email: flowwiththegrowpodcast@gmail.com</li> </ul>

171: 5 Things To Look At When You're Not Losing Weight/Body Fat (And When Calories In Versus Calories Out Isn't Working)

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.

Health & Fitness

Education

Self-Improvement

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs. Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours. Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.

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171: 5 Things To Look At When You're Not Losing Weight/Body Fat (And When Calories In Versus Calories Out Isn't Working)

171: 5 Things To Look At When You're Not Losing Weight/Body Fat (And When Calories In Versus Calories Out Isn't Working)