By Sophia Dawn Nehlich-Arobba
5
8080 ratings
The podcast currently has 214 episodes available.
It is NOT goodbye forever... it's see ya soon :)
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RE-RELEASE:
I'm not saying I'm perfect with this by any means, but these 6 tips/tactics that have helped me to stay mindful in my healthy eating habits while not restricting my favorite holiday treats, not overeating on my favorite holiday treats, and not beating myself up for what I ate and how much I ate... because THAT is what I decided I wanted this year.
If you're someone who is in need of some guidance in having a healthier holiday season when it comes to indulging in your favorite holiday sweets, this episode is for you.
If you're someone who is wanting to make changes NOW and practice healthier behaviors through the holiday season, while still enjoying your favorite holiday treats, this episode is for you.
If you find yourself during the holidays in a cycle of: restricting, binging, being guilty, regretting... and just want to STOP that cycle, you may find some help tips and tactics in this episode.
If you want to truly enjoy the holiday treats without the binging, without the restricting, and without the guilt, this episode is for you.
2 nourishing food options I mentioned:
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RE-RELEASE PART 2: An honest and REAL conversation with Ian Vizina....
A recap of what he shares about his experience with depression and how that has played into amplifying seasonal depression:
In the episode, before our conversation, I share 3 important messages:
QUOTES:
"I have felt the strongest that I've ever been mentally and that I've ever been socially and even physically when I am open about it. I don't have to hide it. I'm not sitting there expending my energy holding something in because I've made it a point to just openly express it."
"Being open about it and talking with people about it has given me more personal strength."
"Let's develop a way to train your mind back into shape essentially. I just tried to find methods that would help me. Methods that would allow me to be a better person."
"I think that you live your fullest life if you experience every emotion."
"We lose our motivation for everything. And I think just starting with small little things... I think that's the best for people that are experiencing it..."
"...You might feel just a tiny bit better, but the goal is that the next winter, you feel that tiny bit better permanently."
"Don't resist your growth. Don't put the brakes on something if you start noticing a change because you don't necessarily know if that's positive or negative... your growing in some direction. Let it go. 2 months from now, that growth is going to be a completely different result."
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A re-release on an important and common topic!
As winter approaches for many, so does Seasonal Affective Disorder (SAD) AKA Seasonal Depression... And for some, it hits hard. If you can relate, then this episode is for you!
I share a few tips and perspectives to consider when you are navigating this time of your life. I also share the feedback I got from my social media community when asking if anyone struggles during the winter time with Seasonal Depression + what they do to help combat this. A lot of great (and new) tips and ideas were shared by real people who face this challenge day after day, year after year.
Other things mentioned in this episode:
Life Messages shared in the beginning:
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A new perspective on how you can use the holidays to your fat-loss / weight-loss goals...
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The small business I mention:
A simple way to stay on track during the holidays with your health and fitness goals
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To learn more about Beth and Unwind Bodywork, visit their website at www.fallsunwind.com and @unwindbodywork on Instagram!
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The podcast currently has 214 episodes available.