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Flow with the Grow
Flow with the Grow episodes
- A New Perspective For Your Health and Fitness Journey
DEUX DISCOUNT: https://www.eatdeux.com/discount/Sophia10 or enter code "Sophia10" at checkout for 10% off your entire order
Connect on Social Media:
- Instagram: @sophia_dawn41
- Instagram: @flowwiththegrowpodcast
- Facebook: Sophia Dawn Nehlich-Arobba
- Email: [email protected]
Unlearn diet culture, simplify nutrition and fitness, and join the free community: Food Freedom and Muscle Building Solutions
Apply to work with me 1:1 HERE
10 min - Try This if You Want to Get to Bed Earlier, Get Better Sleep, and Have a More Positive Start to Your Day
DEUX DISCOUNT: https://www.eatdeux.com/discount/Sophia10 or enter code "Sophia10" at checkout for 10% off your entire order
Connect on Social Media:
- Instagram: @sophia_dawn41
- Instagram: @flowwiththegrowpodcast
- Facebook: Sophia Dawn Nehlich-Arobba
- Email: [email protected]
Unlearn diet culture, simplify nutrition and fitness, and join the free community: Food Freedom and Muscle Building Solutions
Apply to work with me 1:1 HERE
11 min - ART & EMDR THERAPY [The biggest game changer in healing my relationship with food and my body]
Websites and publications referenced:
- https://acceleratedresolutiontherapy.com/what-is-art/
- https://acceleratedresolutiontherapy.com/evidence-based/
- https://www.webmd.com/mental-health/emdr-what-is-it
GET DEUX DISCOUNT HERE
Connect with me:
- Instagram: @sophia_dawn41
- Instagram: @flowwiththegrowpodcast
- Facebook: Sophia Dawn Nehlich-Arobba
- Email: [email protected]
Apply to work with me 1x1 HERE
25 min - Postpartum Depression & Anxiety, Mental Health & Gut Health, Self-Care, Purpose in Pain, & More with Special Guest Danielle Emmons
Connect with Danielle on Instagram: @danielle_dietician
Connect with me:
- Instagram: @sophia_dawn41
- Instagram: @flowwiththegrowpodcast
- Facebook: Sophia Dawn Nehlich-Arobba
- Email: [email protected]
1 hr 20 min - WOMEN'S HOLISTIC HEALTH: Hormone and Gut Health with Special Guest, Brandee Hommerding of Bee Collective Wellness
To learn more about Brandee and Bee Collective Wellness, visit www.beecollectivewellness.com
Instagram: @beecollectivewellness
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Connect with me:
- Instagram: @sophia_dawn41
- Instagram: @flowwiththegrowpodcast
- Facebook: Sophia Dawn Nehlich-Arobba
- Email: [email protected]
Join the FREE Community: Food Freedom and Muscle Building Solutions Facebook Group
1 hr 5 min - The Importance of Chiropractic Care with Dr. Collin DeWitt of Kinesio Care Center
Learn more about Kinesio Care Center: www.kinesiocarecenter.com
Follow them on Instagram: @kinesiocarecenter
Follow them on Facebook: Kinesio Care Center
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Connect with me:
Instagram: @sophia_dawn41
Instagram: @flowwiththegrowpodcast
Facebook: Sophia Dawn Nehlich-Arobba
41 min - Bodybuilding, Eating Disorders, Identity, and More with Marlena Shoemaker
Marlena Shoemaker is a personal trainer currently living in North Carolina. Throughout her experiences in fitness, she has learned how to create a healthy relationship with exercise and food after struggling with disorder from a young age. Marlena emphasizes a "health before aesthetics" approach with her clients, and helps them find balance and sustainability in their fitness journeys.
Connect with Marlena:
- Instagram: @marrmuscle
- Girl/Girl Apparel: www.girlgirlapparel.com
Book she mentions:
- The Power of Now by Eckhart Tolle
Podcasts she mentions:
- Grow or Die
- Time Under Tension Podcast
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Connect with me:
- Instagram: @sophia_dawn41
- Instagram: @flowwiththegrowpodcast
- Facebook: Sophia Dawn Nehlich-Arobba
- Email: [email protected]
To apply to be a guest on the Flow with the Grow podcast click HERE
1 hr 39 min - [MINISODE] Perspective On What You Notice As Extraordinary
Free Facebook Group: Food Freedom and Muscle Building Solutions
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Interested in working with me 1x1? Click HERE
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Connect on Socials:
- Instagram: @sophia_dawn41
- Instagram: @flowwiththegrowpodcast
- Facebook: Sophia Dawn Nehlich-Arobba
- Email: [email protected]
7 min - 5 FIT TIPS Series 3: Coaching Cues to Help You Have More Effective Workouts
5 FIT TIPS SERIES 1
5 FIT TIPS SERIES 2
If you have a stroy you'd like to share and want the opportunity to be a guest on the Flow with the Grow podcast, then please fill out the google form HERE and I will contact you!
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Interested in working with me 1x1? Click HERE
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Connect on Socials:
- Instagram: @sophia_dawn41
- Instagram: @flowwiththegrowpodcast
- Facebook: Sophia Dawn Nehlich-Arobba
- Email: [email protected]
17 min - A New Perspective in Fitness
If you have a story you'd like to share and want the opportunity to be a guest on the Flow with the Grow podcast, then please fill out the google form HERE and I will contact you.
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Interested in working with me 1x1? Click HERE
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Connect on Socials:
- Instagram: @sophia_dawn41
- Instagram: @flowwiththegrowpodcast
- Facebook: Sophia Dawn Nehlich-Arobba
- Email: [email protected]
10 min
About Flow with the Grow
From the publisher's feed
Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs. Sophia, your host, shares her relatable health, wellness, and self-development journey…
with you in hopes that you might relate and be able to flow and grow through yours. Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.