Flow with the Grow

Flow with the Grow

By Sophia Dawn Nehlich-ArobbaHealth & FitnessEducationSelf-Improvement
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Flow with the Grow episodes

  • 6 Tips on Getting Started and Sticking to Your 2023 Health and Fitness Goals

    6 tips/approaches that set apart the ones who keep going and the ones who quit. These are my pesonal opinion based on experiences of myself, hundreds of clients that I've coached over the past 6 years, and seeing firthand what works for people and what doesn't.

    FREE FACEBOOK GROUP: Food Freedom and Muscle Building Solutions

    Instagram: @sophia_dawn41

    Instagram: @flowwiththegrowpodcast

    Facebook: Sophia Dawn Nehlich-Arobba

    Email: [email protected]

    15 min
  • [CLIENT SPOTLIGHT] More Food, More Accountability, and More Results with Brittany Schmalz

    Brittany went from eating about 800 calories to now eating over 2,000 calories but has seen more results month to month by eating more than when she was eating less. In this episode, we talk about her journey from when she first started to now, what's changed in her life because of the changes she's made, how she has stayed so consistent, challenges she's faced, and more.

    Connect with Brittany:

    • Facebook: Brittany Schmalz
    • Instagram: @brittanyrose3

    Connect with me:

    • Instagram: @sophia_dawn41
    • Instagram: @flowwiththegrowpodcast
    • Facebook: Sophia Dawn Nehlich-Arobba
    • Email: [email protected]
    • Facebook Group: Food Freedom and Muscle Building Solutions
    46 min
  • *MINISODE* Holiday Health Permission Slips

    8 permission slips for the rest of your 2022 holiday season + 3 things that have helped me to end the food restriction and guilt during this time of the year.

    FREE FACEBOOK GROUP: Food Freedom and Muscle Building Solutions

    SOCIAL MEDIA:

    • Instagram: @sophia_dawn41
    • Instagram: @flowwiththegrowpodcast
    • Facebook: Sophia Dawn Nehlich-Arobba
    • Email: [email protected]
    12 min
  • Signs You Have an Unhealthy Relationship with Food

    Lately, I've been talking a lot about "food freedom" and "food peace" and having a healthy relationship with food. But how do you know if you're at that point where you need work on healing this aspect of your health? In today's episode I sare 8 signs that you probably have an unhealthy relationship with food.

    Episodes I mention:

    • "Good" Food vs "Bad" Food
    • Creating Food Freedom

    Facebook Group:

    • Food Freedom and Muscle Building Solutions

    Connect on Social Media:

    • Instagram: @sophia_dawn41
    • Instagram: @flowwiththegrowpodcast
    • Facebook: Sophia Dawn Nehlich-Arobba
    • Email: [email protected]
    18 min
  • Using the Holidays to Your Advantage

    Instead of tips for how to have a healthier holiday season, I wanted to give a different take and talk about how you can use the holidays to your advantage when it comes to food and nutrition...

    Connect on socials:

    • Instagram: @sophia_dawn41
    • Instagram:@flowwiththegrowpodcast
    • Facebook: Sophia Dawn Nehlich-Arobba
    • Email: [email protected]

    For 1x1 coaching inquiry: https://forms.gle/zxf34jRMY5w27xXQA

    Free Facebook Community: Food Freedom and Muscle Building Solutions

    Athletic Greens: www.athleticgreens.com/flow

    17 min
  • Ending the Restrict-Binge Cycle | 5 Steps

    This is a cycle that I struggled with for the better part of a few years. In this episode I share my version of the restrict-binge cycle based off my own experience and then I share the 5 steps that took me out of that cycle.

    Private Facebook Group Community: Food Freedom and Muscle Building Solutions

    Social Media:

    • Instagram: @sophia_dawn41
    • Instagram: @flowwiththegrowpodcast
    • Facebook: Sophia Dawn Nehlich-Arobba
    • Email: [email protected]

    Athletic Greens: athleticgreens.com/flow

    Thank you for being here!

    13 min
  • Tracking Your Food vs Intuitive Eating and Which to Start With?

    The last 2 episodes I dove into macronutrients and micronutrients. This week I wanted to talk about 3 different ways to track your food and answering the question of what should you do first? I talk about the benefits of tracking, signs you may not be in a healthy spot to track your food daily, and my journey from restriction to intuitive eating to tracking macros.

    Facebook Group: Food Freedom and Muscle Building Solutions

    Social Media:

    • Instagram: @sophia_dawn41
    • Instagram: @flowwiththegrowpodcast
    • Facebook: Sophia Dawn Nehlich-Arobba
    • Email: [email protected]
    29 min
  • A Beginner's Guide to MICRONUTRIENTS

    Last week we introduced macronutrients: protein, carbs, fats.. this week we will discuss micronutrients!

    For more information on micronutrients click HERE

    Facebook Group: Food Freedom and Muscle Building Solutions

    Athletic Greens: athleticgreens.com/flow

    Connect with me on socials:

    • Instagram: @sophia_dawn41
    • Instagram: @flowwiththegrowpodcast
    • Facebook: Sophia Dawn Nehlich-Arobba
    • Email: [email protected]
    15 min

About Flow with the Grow

From the publisher's feed

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs. Sophia, your host, shares her relatable health, wellness, and self-development journey…