Flow with the Grow

Better late than never! I didn't get my recording and editing website fixed but I did use another recording program that I have... WOO!

In this episode, I talk about the 3 macronutrients, what they are, what they do, benefits of these nutrients, why they may be important to track, how much you should be intaking, sources of each, and how tracking macros has helped me in my journey.

I also mention Butcher Box in the episode and if you'd like a FREE turkey AND $30 off your first order, click HERE

Connect with me on the socials:

• Instagram: @sophia_dawn41
• Instagram: @flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba
• Email: [email protected]

I had a really great episode for you today but technology sucks sometimes and the software I use for editing AND recording is down. So not only can I not edit the original episode, but I don't even have access to the recording.... Sad face. Being that I am typing this and releasing this episode last minute (and with the emotional afternoon/night I've had), I decided to simply, and quickly, share what's going on as the episode today rather than forcing an inspiring message or value filled episode, because I'll be honest, I could have done just that. But if I'm being real, mentally and emotionally, I just cannot, and I'm going be okay with that. There's definitely a silver lining through this situation and I will find it.

Thank you for your patience, understanding, support, love, and time.

If you'd like to connect, or let me know that hey this is okay (haha), meet me on the socials:

• Instagram: @sophia_dawn41
• Instagram: @flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba
• Email: [email protected]

In today's episode, I share a tip on going from overwhelmed to empowered in your health and fitness goals and journey, I talk about a new Facebook Group (Fat Loss, Food Freedom, and Muscle Building Solutions), and share more on my story.

Connect with me here:

• Facebook: Sophia Dawn Nehlich-Arobba
• Instagram: @sophia_dawn41
• Instagram: @flowwiththegrowpodcast
• Email: [email protected]

A little life update from me and I introduce a couple new frameworks in my 1x1 coaching business: a metabolic reset and reverse dieting.

Episode I mention with Renee Spears: Episode 99. Spirit Guides and Tapping into Your Intuition with Renee Spears

Episode I mention on protein: Episode 111. 5 Tips for Eating More Protein + 2 Easy, Fun Recipes!

Apply to work with me here: 1x1 Coaching

Connect with me here:

• Instagram: @sophia_dawn41
• Instagram: @flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba
• Email: [email protected]

That time of year is coming! work parties, family parties, friend parties, and holiday treats everywhere!

When starting this health hack/tip early, you can get ahead of the game, enjoy the holidays, have more nutritional flexibility, and not feel like you are starting all over again come January 2023.

Application to work with me 1x1: 1x1 coaching

Connect with me:

• Instagram: @sophia_dawn41
• Instagram: @flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba
• Email: [email protected]

In this episode, I hope to help you view food a little differently to help you cultivate a healthier relationship with food thus, a healthier life overall.

Athletic Greens: www.athleticgreens.com/flow

Connect with me:

• Instagram: @sophia_dawn41
• Instagram: @flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba
• Email: [email protected]

An episode briefly describing the 4 phases of the female menstrual cycle and how we can live in balance with our cycle.

Episode I mention with Kylie Serie: WOMEN'S HEALTH: Phases of Our Menstrual Cycle, Balancing Our Hormones and Hormone Disruptors, Supporting Fertility, & Birth Control with Special Guest, Kylie Serie

1x1 Coaching: https://forms.gle/HcuzMgQwvC6SLAZb7

Connect with me:

• Instagram: @sophia_dawn41
• Instagram: @flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba
• Email: [email protected]

In today's episode I talk about my experience with stress, the impact it has on our bodies and goals, and a few things to consider.

Sleep episode mentioned:

• The Importance of Sleep

For 1x1 coaching:

• https://forms.gle/ywUTSxMdXPFiWeVu6

Connect with me:

• Instagram: @sophia_dawn41
• Instagram: @flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba

"What do you struggle with most when it comes to your nutrition?"

The answer I often get from people is that they know what they should be eating, but they just can't seem to stick to their plan. or they find themselves stress/emotional eating. OR they're in the mindset of restricting/taking away or replacing certain foods. "If chips and cookies were healthy, I'd be skinny"

I want to challenge your mindset and perspective with your approach. In this episode, I share a mindset shift and a few ways you can overcome those cravings and internal struggles you may have with certain foods.

If this was helpful, please leave a review letting me know what you learned or resonated with! If you'd like to connect on the socials:

• Instagram: @sophia_dawn41
• Instagram: @flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba
• Email: [email protected]

"It is my soul's purpose to help guide and heal people who want to change their lives. I offer multiple modalities including psychic readings, spiritual guidance through self awareness work, guided meditation and crystal healing."

To connect/work with and learn more about Haley:

• Facebook: H-Art and Health
• Facebook: Haley Hoffer
• Instagram: @h.artandhealth
• Sioux Falls Woman Magazine

*anyone who uses Flow with the Grow podcast as a referral will receive 11% off their first reading or $100 off a 6 week package*

Here's a link for more info on Claircognnizance

Athletic Greens Special Offer:

• www.athleticgreens/flow

Connect with me:

• Instagram: @sophia_dawn41
• Instagram: @flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba
• Email: [email protected]