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September 13, 2022

Creating Food Freedom | for when you know what you SHOULD be eating, but you can't seem to stick to your plan

18 minutes

"What do you struggle with most when it comes to your nutrition?"

The answer I often get from people is that they know what they should be eating, but they just can't seem to stick to their plan. or they find themselves stress/emotional eating. OR they're in the mindset of restricting/taking away or replacing certain foods. "If chips and cookies were healthy, I'd be skinny"

I want to challenge your mindset and perspective with your approach. In this episode, I share a mindset shift and a few ways you can overcome those cravings and internal struggles you may have with certain foods.

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