Flow with the Grow

Today I bring on special guest and new friend, Nick Nichols! It was such a fun episode learning about art therapy and actually doing an art therapy session with him! Follow along on YouTube for the visual of my beautiful art!

Nickolas Nichols has been coaching and healing others for a better half of a decade. In his 20's he was a collegiate athlete and team leader. He received his undergraduate and masters degree from Seton Hill University. While he is originally from Pennsylvania, Nick relocated to Virginia Beach, Virginia in 2014 and now refers to it as home. He later began his career as a Licensed Marriage and Family Therapist. Nick has worked in the mental health field since 2012. During this time he has gained exceptional experience in acute psychiatric and residential placement facilities along with intensive in home and outpatient therapy services. He also acquired various unparalled experience in the mental health field, military community and inner workings of family systems. Nick is widely known for his specialized training in art therapy, play therapy, sand tray therapy and marriage therapy. He specializes in Human Needs Psychology. He is continuing his studies through the Robbins-Madanes Training Program. As a seasoned Marriage and Family Therapist and Life Coach, he is passionate about advancing human potential and breaking through mental limitations.

Connect with Nick:

• Website: https://www.leaveyourmarklifecoaching.com/
• Instagram: @leaveyourmark1107

Connect with me:

• Instagram: @sophia_dawn41
• Instagram: @flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba

As a leading millennial voice in spirituality, Leena Lemos is on a mission to raise the collective consciousness and help you remember who you really are — a divine light being having a (sometimes messy) human experience. Leena is the founder of House of Enlightenedhood, a New Earth organization on a mission to make spiritual tools, wisdom, healing, and community accessible to all. Leena is an intuitive channel and activator, co-founder of Sisters of Sirius, the author of the unique memoir "Dear Luna Wilde…" and host of the House of Enlightenedhood podcast. Connect with Leena: Instagram: @LeenaofLight @enlightenedhood Website: houseofenlightenedhood.com YouTube: https://www.youtube.com/c/houseofenlightenedhood Leena's book: https://bit.ly/dearlunawilde Connect with me: Instagram: @sophia_dawn41 @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba

Chamonix is a professional Astrologer and Ordained Minister. She has been practicing Astrology for over a decade, studying both Western and Vedic astrology, and the Whole Sign House system.

Chamonix is a single mother of two fantastic children as well as a part-time childcare provider.

Chamonix is passionate about promoting an ethical practice and observes Humanistic Astrology; an approach that simultaneously recognizes Destiny but honors the practice of Free Will and the transforming of conflict into harmony.

Chamonix is an avid reader, writer, runner, and loves to cook. She aims to practice astrology in a way that easily relates to everyday life, and to teach others how to better guide themselves through this lifetime.

CONNECT WITH CHAMONIX

• Instagram: @chamonixastrology
• Facebook: @ChamonixAstrology
• Twitter: @chamonixastro
• Website: https://www.chamonixastrology.com/
• https://linktr.ee/ChamonixRose

ATHLETIC GREENS:

www.athleticgreens.com/flow

CONNECT WITH ME:

• Instagram: @sophia_dawn41
• Instagram: @flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba
• Email: [email protected]

Dani Faust is the coach and spiritual teacher that hosts the "Manifest It, Sis!" podcast.

Dani is a Mindset Magician, an Energy Alchemist, a Manifesting Mentor, and an Intuitive Enabler. She helps women heal from their past, connect to their intuition, and manifest their desires.

To learn more about Dani's programs and podcast, visit www.danifaust.com

To connect with Dani:

• Instagram: @thedanifaust
• Join her private Facebook group HERE

To connect with me:

• Instagram: @sophia_dawn41
• Instagram: @flowwiththegrowpodcast
• Instagram: Sophia Dawn Nehlich-Arobba

Tiffani Patlán is a Motivational Speaker, Podcast Host, Bestselling author, Entrepreneur, and CEO of Tiffani Patlán Health & Wellness where she uses her experience of overcoming a life of mental, physical, sexual and substance abuse to help other women discover their own unique path to healing and happiness! Connect with Tiffani and order her book:

• Website: https://unlockingyourabilitytoheal.com/
• Facebook: https://www.facebook.com/TPHealthandWellness
• Podcast: Listen live on Facebook or on your favorite podcast platform! https://www.facebook.com/TiffaniTalks/
• Instagram: @tiffani_patlan_health_wellness
• Instagram: @tiffanitalkspodcast
• Instagram: @unlockingyourabilitytoheal

Connect with me:

• Instagram: @sophia_dawn41
• Instagram: @flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba

I have BACK to the show, Jeff Leisawitz! In our previous episode, Episode 95, we talk about the inner critic, or as he says, the "IC." After learning that he also creates and incorporates guided meditations into his work, he offered to take me through one! It was a pretty powerful meditation and one that, I believe, many people will find helpful.

For more info on Binaural Beats:

https://www.healthline.com/health/binaural-beats

To connect with Jeff:

• www.jeffleisawitz.com
• Instagram: @nfajeff

To connect with me:

• Instagram: @sophia_dawn41
• Instagram: @flowwiththegrowpodcast
• Email: [email protected]

To listen to our very first episode:

Apple: Episode 66 Spotify: Episode 66 To listen to part 2: Apple: Episode 101 Spotify: Episode 101 YouTube video: https://youtu.be/DBNyyNKscoE Podcast page for all episodes: https://flowwiththegrow.libsyn.com/ Connect with us on Instagram: @sophandki12 @flowwiththegrowpodcast @sophia_dawn41 @kibass12

We decided to record again! We share stories and talk about the growth of our relationship (so far).

To listen to our very first episode:

Episode 66 Meet My Girlfriend! The Story Of Our Beginning...

For the YouTube video version:

https://youtu.be/xAUEIPArCZ0

Connect with us on Instagram:

@sophandki12

@sophia_dawn41

@kibass12

Celebrating FWTG's 100th episode by doing a pretty epic giveaway with previous guests of the show! Listen to the episode for more details or check out the giveaway post over on Instagram, @sophia_dawn 41 , or Facebook, Sophia Dawn Nehlich-Arobba I also talk about awareness and a new way of thinking around awareness, how we actual begin to develop self awareness, and how we can apply it to create better habits that serve us.

Mind Pump episode I talk about:

https://podcasts.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822?i=1000558206757

https://drinklmnt.com/

VItamin D3 and K12

Keysa's episode

Joe's episode

Jeff's episode

Alexa's episode

Rachel's episode 1

Rachel's episode 2

Nicole's episode

Renee Spears is a Spirit Guide Channeler, Spiritual Advisor, and Life & Business Mentor. Renee is also the host of The Abundology Podcast. To learn more about her and sign up for a session with HALF OFF pricing using coupon code "flow" visit: www.reneespears.com Instagram: @reneespearsabundology Podcast: The Abundology Podcast To watch us on the YouTube video version: https://youtu.be/E6l6oLs_98s Connect with me here + to stay tuned for the 100th episode giveaway:

Instagram: @sophia_dawn41

Instagram: @flowwiththegrowpodcast

Athletic Greens discount: athleticgreens.com/flow