I have BACK to the show, Jeff Leisawitz! In our previous episode, Episode 95, we talk about the inner critic, or as he says, the "IC." After learning that he also creates and incorporates guided meditations into his work, he offered to take me through one! It was a pretty powerful meditation and one that, I believe, many people will find helpful.

For more info on Binaural Beats:

https://www.healthline.com/health/binaural-beats

To connect with Jeff:

• www.jeffleisawitz.com
• Instagram: @nfajeff

To connect with me:

• Instagram: @sophia_dawn41
• Instagram: @flowwiththegrowpodcast
• Email: [email protected]