Flow with the Grow

More stories and more laughs with the twin! You'll also get to hear in real time us learning a few things about each other that we actually didn't know before!

Athletic Greens: athleticgreens.com/flow

Watch on YouTube: https://youtu.be/Dax__GXWMm0

Connect with us:

• Instagram: @hannahrose35
• Instagram: @sophia_dawn41
• Instagram: @flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba

The time has come.... I finally bring on my twin sister, Hannah!

This is just part 1 due to the length of time we recorded.

Many stories and many laughs. We hope you enjoy it as much as we had recording it!

Watch on YouTube: https://youtu.be/zE0KK1oyW6A

Connect with us:

• Instagram: @hannahrose35
• Instagram: @sophia_dawn41
• Instagram: @flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba

Athletic Greens: athleticgreens.com/flow

A special episode today!

I take you through a short meditation, focusing on breath and becoming present.

Starting every Monday in April I'll be doing live and recorded guided meditations via zoom. Each will be 10-15 minutes and on a specific topic.

For more details or to sign up, you can message me on any social media platform or email me at [email protected]

• Personal Instagram: @sophia_dawn41
• Podcast Instagram: @flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba

Jeff Leisawitz burns with a mission—to inspire humans with a heartbeat and every flavor of creative to live their gifts and create meaningful lives of purpose, success, connection and creativity. As an award winning musician/ producer, college songwriting professor, critically acclaimed author, distributed filmmaker and internationally in-demand coach for creatives, Jeff has devoted his life to creativity. "At its best, creativity is a way for us to be seen, expressed and connected." With this philosophy as a guiding principle, Jeff has helped empower countless people to tap deeply into their creative hearts to live richer, more fulfilling lives. By combining decades of street cred with personalized exercises, guided meditations and NLP (Neuro-Linguistic Re-Patterning) techniques, Jeff's clients have overcome creative blocks including: fear of failure, the inner critic, imposter syndrome and many others. To learn more about Jeff, his book, private coaching, free resources, blog, and newsletter, visit: https://jeffleisawitz.com/ Connect with Jeff: Instagram: @nfajeff Connect with me: Instagram: @sophia_dawn41 For more inspiring content: Instagram: @flowwiththegrowpodcast Email: [email protected]

This is an episode to listen to whenever self doubt creeps in and takes over.

Personally, I've struggled with a lot of self doubt lately. But a a couple new perspectives were brought to my attention that helped me get out of my own damn way...

And I hope this helps you do the same :)

Connect with me here:

• Instagram: @sophia_dawn41
• Instagram: @flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba
• Email: [email protected]

Today, I am joined by the beautiful Keysa Amaro!! Keysa is a Certified Integrative Nutrition Coach from the Institute for Integrative Nutrition. She helps ambitious women get control of their food cravings by going beyond nutrition and helping them develop a healthy relationship with food and themselves so they can easily maintain a sustainable weight without deprivation. Keysa is also host of the Lose Your Cravings podcast.

We talk about what a craving is, getting to the root of our cravings, emotional eating vs physical hunger, tips to help you reduce your cravings, and more!

If you enjoyed today's show, please take a screenshot of the episode, put it up on your social media stories, and let us know what you learned!

Find us on Instagram here:

• @keysa.amaro
• @sophia_dawn41
• @flowwiththegrowpodcast

To learn more about Keysa, her programs, and how you can work with her visit www.keysaamaro.com

I recently announced a new part time gig, working for Koko Fit Club in Sioux Falls, SD! I share how this came about, why, and a few things I've learned along the way.

Instagram: @sophia_dawn41

Instagram: @flowwiththegrowpodcast

Facebook: Sophia Dawn Nehlich-Arobba

Email: [email protected]

I recently announced a new part time gig, working for Koko Fit Club in Sioux Falls, SD! I share how this came about, why, and a few things I've learned along the way.

Instagram: @sophia_dawn41

Instagram: @flowwiththegrowpodcast

Facebook: Sophia Dawn Nehlich-Arobba

Email: [email protected]

I recently announced a new part time gig, working for Koko Fit Club in Sioux Falls, SD! I share how this came about, why, and a few things I've learned along the way.

Instagram: @sophia_dawn41

Instagram: @flowwiththegrowpodcast

Facebook: Sophia Dawn Nehlich-Arobba

Email: [email protected]

Kylie Serie is a Registered Dietician who teaches women's health from a functional and integrative approach. We had such a fun convo that was filled with wisdom and insight around the phases of our cycle, PMS, and how to support each phase, balancing our hormones and hormone disruptors, supporting fertility, birth control, other methods of birth control, and more!

She shares some foundational action steps you can take to begin to support your cycle, hormones, and fertility

Tag us on Instagram to let us know what you thought and spread the message!

• @kylieseriewellness
• @sophia_dawn41
• @flowwiththegrowpodcast

To access the free guide she mentions and inquire to work with Kylie, visit: https://kylieserie.com/