Today, I am joined by the beautiful Keysa Amaro!! Keysa is a Certified Integrative Nutrition Coach from the Institute for Integrative Nutrition. She helps ambitious women get control of their food cravings by going beyond nutrition and helping them develop a healthy relationship with food and themselves so they can easily maintain a sustainable weight without deprivation. Keysa is also host of the Lose Your Cravings podcast.

We talk about what a craving is, getting to the root of our cravings, emotional eating vs physical hunger, tips to help you reduce your cravings, and more!

If you enjoyed today's show, please take a screenshot of the episode, put it up on your social media stories, and let us know what you learned!

Find us on Instagram here:

• @keysa.amaro
• @sophia_dawn41
• @flowwiththegrowpodcast

To learn more about Keysa, her programs, and how you can work with her visit www.keysaamaro.com