A special episode today! I take you through a short meditation, focusing on breath and becoming present.  Starting every Monday in April I'll be doing live and recorded guided meditations via zoom. Each will be 10-15 minutes and on a specific topic. For more details or to sign up, you can message me on any social media platform or email me at <a href= "mailto:flowwiththegrowpodcast@gmail.com">flowwiththegrowpodcast@gmail.com</a> <ul> <li>Personal Instagram: <a href= "http://www.instagram.com/sophia_dawn41">@sophia_dawn41</a></li> <li>Podcast Instagram: <a href= "http://www.instagram.com/flowwiththegrowpodcast">@flowwiththegrowpodcast</a></li> <li>Facebook: <a href="http://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a></li> </ul>

A special episode today! I take you through a short meditation, focusing on breath and becoming present. Starting every Monday in April I'll be doing live and recorded guided meditations via zoom. Each will be 10-15 minutes and on a specific topic. For more details or to sign up, you can message me on any social media platform or email me at flowwiththegrowpodcast@gmail.com Personal Instagram: @sophia_dawn41 Podcast Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba

A special episode today! I take you through a short meditation, focusing on breath and becoming present.&nbsp; Starting every Monday in April I'll be doing live and recorded guided meditations via zoom. Each will be 10-15 minutes and on a specific topic. For more details or to sign up, you can message me on any social media platform or email me at <a href="mailto:flowwiththegrowpodcast@gmail.com" rel="noopener noreferrer">flowwiththegrowpodcast@gmail.com</a> <ul> <li>Personal Instagram: <a href="http://www.instagram.com/sophia_dawn41" rel="noopener noreferrer">@sophia_dawn41</a></li> <li>Podcast Instagram: <a href="http://www.instagram.com/flowwiththegrowpodcast" rel="noopener noreferrer">@flowwiththegrowpodcast</a></li> <li>Facebook: <a href="http://www.facebook.com/sophiadawn41" rel="noopener noreferrer">Sophia Dawn Nehlich-Arobba</a></li> </ul>

GUIDED MEDITATION

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.

Health & Fitness

Education

Self-Improvement

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs. Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours. Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.

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GUIDED MEDITATION

GUIDED MEDITATION