A special episode today!

I take you through a short meditation, focusing on breath and becoming present.

Starting every Monday in April I'll be doing live and recorded guided meditations via zoom. Each will be 10-15 minutes and on a specific topic.

For more details or to sign up, you can message me on any social media platform or email me at [email protected]

• Personal Instagram: @sophia_dawn41
• Podcast Instagram: @flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba