Better late than never! I didn't get my recording and editing website fixed but I did use another recording program that I have... WOO!

In this episode, I talk about the 3 macronutrients, what they are, what they do, benefits of these nutrients, why they may be important to track, how much you should be intaking, sources of each, and how tracking macros has helped me in my journey.

I also mention Butcher Box in the episode and if you'd like a FREE turkey AND $30 off your first order, click HERE

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