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Tracking Your Food vs Intuitive Eating and Which to Start With?
The last 2 episodes I dove into macronutrients and micronutrients. This week I wanted to talk about 3 different ways to track your food and answering the question of what should you do first? I talk about the benefits of tracking, signs you may not be in a healthy spot to track your food daily, and my journey from restriction to intuitive eating to tracking macros.
Facebook Group: Food Freedom and Muscle Building Solutions
Social Media:
- Instagram: @sophia_dawn41
- Instagram: @flowwiththegrowpodcast
- Facebook: Sophia Dawn Nehlich-Arobba
- Email: [email protected]
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By Sophia Dawn Nehlich-Arobba
5
8080 ratings
The last 2 episodes I dove into macronutrients and micronutrients. This week I wanted to talk about 3 different ways to track your food and answering the question of what should you do first? I talk about the benefits of tracking, signs you may not be in a healthy spot to track your food daily, and my journey from restriction to intuitive eating to tracking macros.
Facebook Group: Food Freedom and Muscle Building Solutions
Social Media:
- Instagram: @sophia_dawn41
- Instagram: @flowwiththegrowpodcast
- Facebook: Sophia Dawn Nehlich-Arobba
- Email: [email protected]