Brittany went from eating about 800 calories to now eating over 2,000 calories but has seen more results month to month by eating more than when she was eating less. In this episode, we talk about her journey from when she first started to now, what's changed in her life because of the changes she's made, how she has stayed so consistent, challenges she's faced, and more.

Connect with Brittany:

• Facebook: Brittany Schmalz
• Instagram: @brittanyrose3

Connect with me:

• Instagram: @sophia_dawn41
• Instagram: @flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba
• Email: [email protected] 
• Facebook Group: Food Freedom and Muscle Building Solutions