Last week we introduced macronutrients: protein, carbs, fats.. this week we will discuss micronutrients!  For more information on micronutrients click <a href= "https://www.healthline.com/nutrition/micronutrients#:~:text=Micronutrients%20can%20be%20divided%20into,vitamins%2C%20macrominerals%20and%20trace%20minerals."> HERE</a> Facebook Group: <a href= "https://www.facebook.com/groups/foodfreedomandmusclebuildingsolutions"> Food Freedom and Muscle Building Solutions</a> Athletic Greens: <a href= "http://athleticgreens.com/flow">athleticgreens.com/flow</a> Connect with me on socials: <ul> <li>Instagram: <a href= "http://www.instagram.com/sophia_dawn41">@sophia_dawn41</a></li> <li>Instagram: <a href= "http://instagram.com/flowwiththegrowpodcast">@flowwiththegrowpodcast</a></li> <li>Facebook: <a href= "https://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a></li> <li>Email: <a href= "mailto:flowwiththegrowpodcast@gmail.com">flowwiththegrowpodcast@gmail.com</a> </li> </ul>

Last week we introduced macronutrients: protein, carbs, fats.. this week we will discuss micronutrients! For more information on micronutrients click HERE Facebook Group: Food Freedom and Muscle Building Solutions Athletic Greens: athleticgreens.com/flow Connect with me on socials: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com

Last week we introduced macronutrients: protein, carbs, fats.. this week we will discuss micronutrients!&nbsp; For more information on micronutrients click <a href="https://www.healthline.com/nutrition/micronutrients#:~:text=Micronutrients%20can%20be%20divided%20into,vitamins%2C%20macrominerals%20and%20trace%20minerals." rel="noopener noreferrer"> HERE</a> Facebook Group: <a href="https://www.facebook.com/groups/foodfreedomandmusclebuildingsolutions" rel="noopener noreferrer"> Food Freedom and Muscle Building Solutions</a> Athletic Greens: <a href="http://athleticgreens.com/flow" rel="noopener noreferrer">athleticgreens.com/flow</a> Connect with me on socials: <ul> <li>Instagram: <a href="http://www.instagram.com/sophia_dawn41" rel="noopener noreferrer">@sophia_dawn41</a></li> <li>Instagram: <a href="http://instagram.com/flowwiththegrowpodcast" rel="noopener noreferrer">@flowwiththegrowpodcast</a></li> <li>Facebook: <a href="https://www.facebook.com/sophiadawn41" rel="noopener noreferrer">Sophia Dawn Nehlich-Arobba</a></li> <li>Email: <a href="mailto:flowwiththegrowpodcast@gmail.com" rel="noopener noreferrer">flowwiththegrowpodcast@gmail.com</a>&nbsp;</li> </ul>

A Beginner's Guide to MICRONUTRIENTS

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.

Health & Fitness

Education

Self-Improvement

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs. Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours. Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.

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A Beginner's Guide to MICRONUTRIENTS

A Beginner's Guide to MICRONUTRIENTS