Marlena Shoemaker is a personal trainer currently living in North Carolina. Throughout her experiences in fitness, she has learned how to create a healthy relationship with exercise and food after struggling with disorder from a young age. Marlena emphasizes a "health before aesthetics" approach with her clients, and helps them find balance and sustainability in their fitness journeys.

Connect with Marlena:

• Instagram: @marrmuscle
• Girl/Girl Apparel: www.girlgirlapparel.com

Book she mentions:

• The Power of Now by Eckhart Tolle

Podcasts she mentions:

• Grow or Die
• Time Under Tension Podcast

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Connect with me:

• Instagram: @sophia_dawn41
• Instagram: @flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba
• Email: [email protected]

To apply to be a guest on the Flow with the Grow podcast click HERE