Flow with the Grow

Listen to Part 1: Meet My Fiancé! :) Part 1... The Story of Our Beginning [RE-RELEASE]

Watch on YouTube: https://youtu.be/xAUEIPArCZ0

Get the Deux discount HERE (or make sure to put in the code "sophia10" at checkout)

Connect on socials:

• Instagram: @sophiadawn41
• Instagram: @flowwiththegrowpodcast
• Our joint Instagram: @sophandki
• Facebook: Sophia Dawn Nehlich-Arobba
• Email: [email protected]

An unexpected and important new someone walked into my life and we're both here to share how it happened....

Watch the video version of Meet My Fiancé Part 1 (split into 3 different videos)

1. video 1
2. video 2
3. video 3

Get the Deux discount HERE (or make sure to put in the code "sophia10" at checkout

Connect on socials:

• Instagram: @sophiadawn41
• Instagram: @flowwiththegrowpodcast
• Our joint Instagram: @sophandki
• Facebook: Sophia Dawn Nehlich-Arobba
• Email: [email protected]

When a client asks if she needs to start tracking her meals, here's what I said what I'd encourage anyone to do who is new to tracking food or not sure where to even start!

For the Macro episode I mention, click HERE

GET THE DEUX DISCOUNT HERE or enter in the code "sophia10" at checkout for 10% off your entire order!

Join the free Facebook group: Food Freedom and Muscle Building Solutions

Connect on socials:

• Instagram: @sophiadawn41
• Instagram: @flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba
• Email: [email protected]

Foam Rolling IT Band: https://youtu.be/asigNf1sh-k

90/90 Mobility Drill: https://youtu.be/2uW-9KD5XOM

Example of the Single Leg Stability exercise that is mentioned: https://youtu.be/9svtEV4vkp0

GET THE DEUX DISCOUNT HERE: www.eatdeux.com/discount/sophia10 (or put in the code "sophia10" at checkout)

If you'd like to chat more about 1x1 training and coaching: https://forms.gle/L2GkGUVFuwNiz5vVA

Socials:

• Instagram: @sophiadawn41
• Instagram: @flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba
• Email: [email protected]

Connect with Emily:

• Facebook: Emily Pogue
• www.EmilyPogue.com

Connect with me:

• Instagram: @sophiadawn41
• Instagram: @flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba
• Email: [email protected]

An unedited episode with my 1x1 client, Jennifer! Jennifer's weekly check-in call was in a few hours when I received this text:

"So I got absolutely nothing done this week in regards to physical health goals. But would still love to meet and talk with you about successes from the week, negatives from the week, and how to handle this type of week. SO when the spreadsheet looks blank, it's because it's blank."

I thought this was a perfect opportunity to hit record on this conversation and let you hear how I tackle this type of situation to help a client move forward.

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I am now taking 1x1 online clients as well as 1x1 in person training clients who are local to the Sioux Falls, South Dakota area!

If you're interested or would like to chat more about this: https://forms.gle/aeTRCQEzh9YnMx4g6

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Connect on Socials:

• Instagram: @sophiadawn41
• Instagram: @flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba
• Email: [email protected]

A re-release from one of the most downloaded episode on Flow with the Grow!

Whether you are (or thinking about becoming) a bodybuilder competitor, or you're trying to lose weight/be healthier overall... this episode will provide many golden nuggets that you take into your health and fitness journey!

To connect and/or work with Alicia:

• Instagram: @aliiciiamoniique

To connect with Kiana and follow her journey:

• Instagram: @kibass12

To connect with me:

• Instagram: @sophia_dawn41
• Instagram: @flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba

Get the DEUX Discount HERE or type in the code "sophia10" at checkout

Connect with me on Socials:

• Instagram: @sophia_dawn41
• Instagram: @flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba
• Email: [email protected]

Connect Socials:

• Instagram: @sophia_dawn41
• Instagram: @flowwiththegrowpodcast
• Sophia Dawn Nehlich-Arobba

Arystan Jurgens is a proud transgender man who shares his experience through creative writing and by living as his most authentic self. His body may look a little different but that doesn't stop him from doing the things he loves.

Connect with Arystan on Instagram: @arystan.jurgens

Arystan's medical recommendations:

• For HRT (Hormone Replacement Therapy): Dr. Link at Smiley's clinic in Minnesota (Dr. Kupris is another doctor at the clinic he knows of)
• For surgery: Park Nicollet
• Surgeon: Dr. James Kong

• Instagram: @sophia_dawn41
• Instagram: @flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba
• Email: [email protected]