Flow with the Grow

How to Cut Body Fat by Eating More, The Power of Carbs and Rest Days, Macros vs Calories, Cardio, Mindset, & Bodybuilding... with 2019 IPE Pro Figure World Champion and Coach, Alicia Krzmarzick, and Kiana Basset [RE-RELEASE]

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A re-release from one of the most downloaded episode on Flow with the Grow!

Whether you are (or thinking about becoming) a bodybuilder competitor, or you're trying to lose weight/be healthier overall... this episode will provide many golden nuggets that you take into your health and fitness journey!

To connect and/or work with Alicia:

  • Instagram: @aliiciiamoniique

To connect with Kiana and follow her journey:

  • Instagram: @kibass12

To connect with me:

  • Instagram: @sophia_dawn41
  • Instagram: @flowwiththegrowpodcast
  • Facebook: Sophia Dawn Nehlich-Arobba
...more
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Flow with the GrowBy Sophia Dawn Nehlich-Arobba
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