A new perspective on how you can use the holidays to your fat-loss / weight-loss goals... Connect with me on socials: <ul> <li>Instagram: <a href= "https://www.instagram.com/sophiadawn41">@sophiadawn41</a></li> <li>Facebook: <a href= "https://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a></li> <li>Email: <a href= "mailto:flowwiththegrowpodcast@gmail.com">flowwiththegrowpodcast@gmail.com</a></li> </ul> The small business I mention: <ul> <li>Instagram: <a href= "https://www.instagram.com/cassidyrosecreative">@cassidyrosecreative</a></li> <li>Website: <a href= "https://www.cassidyrosecreative.com">www.cassidyrosecreative.com</a></li> </ul>

A new perspective on how you can use the holidays to your fat-loss / weight-loss goals... Connect with me on socials: Instagram: @sophiadawn41 Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com The small business I mention: Instagram: @cassidyrosecreative Website: www.cassidyrosecreative.com

A new perspective on how you can use the holidays to your fat-loss / weight-loss goals... Connect with me on socials: <ul> <li>Instagram:&nbsp;<a href="https://www.instagram.com/sophiadawn41" rel="noopener noreferrer">@sophiadawn41</a></li> <li>Facebook:&nbsp;<a href="https://www.facebook.com/sophiadawn41" rel="noopener noreferrer">Sophia Dawn Nehlich-Arobba</a></li> <li>Email:&nbsp;<a href="mailto:flowwiththegrowpodcast@gmail.com" rel="noopener noreferrer">flowwiththegrowpodcast@gmail.com</a></li> </ul> The small business I mention: <ul> <li>Instagram: <a href="https://www.instagram.com/cassidyrosecreative" rel="noopener noreferrer">@cassidyrosecreative</a></li> <li>Website: <a href="https://www.cassidyrosecreative.com" rel="noopener noreferrer">www.cassidyrosecreative.com</a></li> </ul>

179: Using the Holiday Parties, Sweet Treats, and Food to Your Advantage (Holiday Series Part 2)

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.

Health & Fitness

Education

Self-Improvement

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs. Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours. Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.

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179: Using the Holiday Parties, Sweet Treats, and Food to Your Advantage (Holiday Series Part 2)

179: Using the Holiday Parties, Sweet Treats, and Food to Your Advantage (Holiday Series Part 2)