Last week we talked about the fact that you can’t just decide to not care about your anxiety and how it feels. Today I want to touch on a related idea. The idea of ignoring your anxiety. I think many people are misinterpreting this, so let’s spend a few minutes in an attempt to get some clarity here.

I really don’t like using the word ignore when it comes to anxiety, but many people are hearing that anyway, so let’s examine it.

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