Have you noticed how quickly we snap these days — in traffic, in line, or over something as small as an umbrella at a track meet? In this episode, I unpack why so many of us feel constantly on edge, and how stress, overstimulation, and emotional burnout might be driving more of our reactions than we realize. I’ll share a recent confrontation that left my hands shaking — and the questions it raised about how we treat each other, and ourselves. If you’re craving a little more calm in your everyday life, this one’s for you.

 

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