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In this episode, we explore how to calm the nervous system on purpose through simple vagus nerve activation practices.  You’ll learn practical tools like longer exhales, orienting, and humming that help normalize and support your nervous system

In This Episode, We Cover:

• The difference between survival states and rest-and-digest
• The role of the vagus nerve 
• How longer exhales activate the parasympathetic nervous system
• Gentle eye movements, pressure points, and soft eye rubbing
• Humming, laughing, and singing to soothe the system
• The 5-4-3-2-1 orienting practice for grounding and presence

Resources mentioned in this episode:

Understanding the Role of the Vagus Nerve: Parasympathetic vs. Sympathetic Activation

Other ways to connect with me:

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From my soul to yours,

Erin