Community Check In Topics:⚡️ Overcoming a negative mindset ⚡️ Exercise is supposed to be hard and challenging but you should till enjoy it ⚡️Period Cravings and how to manage it ⚡️Tips on mindless snacking ⚡️ Navigating school holidays & diet

Community Check In Topics: ⚡️ Overcoming a negative mindset ⚡️ Exercise is supposed to be hard and challenging but you should till enjoy it ⚡️Period Cravings and how to manage it ⚡️Tips on mindless snacking ⚡️ Navigating school holidays & diet

Community Check In Topics:⚡️ Overcoming a negative mindset ⚡️ Exercise is supposed to be hard and challenging but you should till enjoy it ⚡️Period Cravings and how to manage it ⚡️Tips on mindless snacking ⚡️ Navigating school holidays &amp; diet

#171 - Period Cravings, Negative Thoughts & Mindless Snacking

Rewiring the mindset, nutrition &amp; lifestyle of women to feel happy, healthy &amp; confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Health & Fitness

Fitness

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

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#171 - Period Cravings, Negative Thoughts & Mindless Snacking

#171 - Period Cravings, Negative Thoughts & Mindless Snacking