In this episode of Lose Your Cravings Podcast, we explore the subtle but powerful difference between the physical sensations of overeating and the emotional weight of food guilt.

You'll learn how to recognize your body's true cues, how thoughts and self-talk can distort your eating experience, and how to respond with self-compassion rather than criticism.

Through personal reflection, mindfulness strategies, and a deeper look at habit loops, this episode helps you reconnect with your body and break the guilt cycle—without relying on diet rules. If you're learning to trust yourself around food again, this one’s for you.

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Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.