<p>Now that we know all about the inner critic, it's time to talk about how we can address it and its thoughts when we meditate.  Today I talk about some important things to remember about the inner critic as you get ready to learn how to meditate.</p>

Now that we know all about the inner critic, it's time to talk about how we can address it and its thoughts when we meditate. Today I talk about some important things to remember about the inner critic as you get ready to learn how to meditate.

<p>Now that we know all about the inner critic, it's time to talk about how we can address it and its thoughts when we meditate.&nbsp; Today I talk about some important things to remember about the inner critic as you get ready to learn how to meditate.</p>

1719: The Inner Critic - Meditation and the Inner Critic (Part 3)

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1719: The Inner Critic - Meditation and the Inner Critic (Part 3)

1719: The Inner Critic - Meditation and the Inner Critic (Part 3)