If you're someone who struggles with binging or indulging or feel like you have a rocky relationship with food, know you're not alone. It's more pervasive than most people think!

Inside this episode, you'll discover:

- why binging and indulging are NOT the same thing

- how to truly tune into your body's hunger signals

- a list of questions to help you figure out if you truly want to indulge

... and more!

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Show Notes:

Get on my 1:1 Client Waitlist

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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