Hey Warriors Unmasked family, Chuck here! I’m so excited to bring you this incredible conversation with Robert Grigore, a Registered Clinical Counsellor, Certified EMDR Therapist, and author of You Need Therapy: EMDR – Real People with Real Problems Getting Real Help. If you’ve ever wondered how trauma impacts your mental health or how you can heal from it, this episode is a must-listen.

Robert’s groundbreaking work in EMDR (Eye Movement Desensitization and Reprocessing) therapy has transformed the lives of over 1,000 individuals, including CEOs, athletes, and even high-profile celebrities. In this episode, we dive deep into how EMDR works, why it’s so effective, and how it can help you overcome the emotional baggage that might be holding you back.

Key Takeaways from Robert’s Insights:

• What is EMDR? Robert explains how EMDR isn’t just another talk therapy—it’s a structured process that helps you rewire your brain and nervous system. By addressing the root causes of trauma, EMDR allows you to release the emotional weight of past experiences in as little as three days.
• Understanding Trauma: Trauma isn’t just about major life events; it can stem from smaller, repeated experiences that make us feel powerless. Robert shares how these "small T traumas" can shape our beliefs and patterns, often without us realizing it.
• Breaking Patterns: Robert highlights how our subconscious patterns can keep us stuck in cycles of anxiety, depression, or self-doubt. EMDR helps identify and reprogram these patterns, freeing us to live a more joyful and fulfilling life.

Chuck’s Personal Experience with EMDR

During this conversation, I shared my own transformative journey with EMDR therapy and how Robert’s work helped me let go of decades-old emotional pain. After just a few sessions, I can confidently say that past traumas no longer hold power over me. If you’ve been carrying a heavy emotional load, I encourage you to explore this life-changing therapy.

Robert’s Mission and Resources

Robert’s passion for mental health shines through in his work as the founder of Grigore Counselling & Associates and his podcast, The Mental Health Show with Robert Grigore. Through his innovative Total Immersion EMDR approach, Robert has redefined how quickly and effectively people can heal. His book, You Need Therapy, is a fantastic resource for anyone curious about EMDR or seeking to better understand their mental health.

Listen Now

Whether you’re dealing with trauma, stuck in a cycle of negative thoughts, or just curious about EMDR, this episode will inspire you to take the first step toward healing. Listen to the full episode of Warriors Unmasked and discover how EMDR could change your life.

Stay Connected If this episode resonated with you, please share it with someone who might benefit. Visit Warriors Unmasked to explore past episodes, learn more about mental health resources, and connect with me directly. Your feedback and stories mean the world to me—let’s continue this journey of healing together.

GUEST LINKS:

• https://grigorecounselling.com
• The Mental Health Show With Robert Grigore - https://youtube.com/@thementalhealthshow

LINKS:

• www.thecompassionateconnection.com
• www.warriorsunmasked.com 
• Join Chuck’s Text Community: 251-418-7966

Episode Minute By Minute:

• 00:00 Introduction to Warriors Unmasked + Guest Introduction: Robert Grigore  
• 03:15 What is EMDR? Breaking Down the Science  
• 07:42 Understanding Trauma: Big T vs. Small T Traumas  
• 12:20 How EMDR Helps Rewire the Brain for Healing  
• 17:33 Robert’s Journey: From Counsellor to EMDR Innovator  
• 21:58 Chuck’s Personal Experience with EMDR Therapy  
• 26:45 The Power of Total Immersion EMDR: Rapid Healing in Days  
• 31:12 Common Misconceptions About Trauma and Therapy  
• 36:24 Tools and Techniques for Releasing Emotional Baggage  
• 41:19 How to Start Your Healing Journey with EMDR  
• 45:50 Closing Thoughts: Empowerment Through Healing