By Chuck Thuss
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The podcast currently has 165 episodes available.
In this special solo episode of Warriors Unmasked, Chuck Thuss dives deep into a life-changing topic: gratitude. Chuck shares his personal journey with gratitude and explains how adopting an attitude of gratitude has the power to transform every aspect of your life—your mindset, relationships, emotional health, and even physical well-being. Whether you’re facing challenges or simply looking for a way to enhance your daily life, this episode offers practical insights and actionable tips to start living with gratitude today.
Key Takeaways from This Episode:Gratitude Rewires Your Brain: Practicing gratitude regularly trains your brain to focus on positives instead of negatives, making you more optimistic and resilient. Chuck shares how his gratitude journal has reshaped his perspective and offers tips for starting your own gratitude practice.
Improves Emotional Well-Being: Gratitude helps balance out negative feelings, reducing anxiety and depression while grounding you in the present moment. Chuck reflects on how this practice helped him stay focused and resilient, even during life’s toughest challenges.
Strengthens Relationships: Expressing gratitude deepens connections with others, fostering mutual respect and appreciation. Chuck challenges listeners to thank one person daily for a week to see the transformative power of this simple practice.
Boosts Physical Health: Gratitude is linked to lower stress, better sleep, and improved immune function. Chuck explains the science behind this and why a grateful heart leads to a healthier body.
Shifts Perspective on Challenges: Life will always have ups and downs, but gratitude helps you see hardships as opportunities for growth. Chuck shares his personal mindset shift from asking “Why me?” to “What can I learn from this?” and how this approach has changed his life.
Chuck wraps up the episode by encouraging listeners to embody an attitude of gratitude in their daily lives—not just as a tool to feel better, but as a way to truly transform their outlook and experience of the world. Whether it’s being thankful for a hot cup of coffee or a meaningful connection with a loved one, Chuck reminds us that we all have reasons to be grateful, no matter our circumstances.
For those looking to take the next step, Chuck invites you to join him for a coaching call or book him as a speaker for your next event. Learn how gratitude can change your life and start building a brighter, more fulfilling future today.
Listen to the full episode to discover the five key reasons gratitude is a game-changer and how to make it a part of your daily routine.
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In this week’s episode of Warriors Unmasked, Chuck Thuss sits down with Neil Markey, a former Captain in the U.S. Army Special Operations and now the co-founder and CEO of Beckley Retreats. Neil's journey from a soldier in Iraq and Afghanistan to a leader in the field of mindfulness and psychedelics for healing is an inspiring story of resilience, self-discovery, and transformation. Through personal struggles with depression and PTSD, Neil discovered the power of meditation, mindfulness, and psychedelic therapy, which eventually led him to create Beckley Retreats—an innovative program designed to help individuals find peace, purpose, and healing.
In this episode, Neil shares his path to finding balance and clarity after experiencing the challenges many veterans face, including isolation, trauma, and anger. He opens up about the importance of connecting with oneself through practices like meditation and his belief in the potential of psychedelics as tools for personal growth and mental well-being. With deep insights on the intersection of science and spirituality, Neil’s story serves as a powerful reminder of the ways we can tap into our inner strength to overcome adversity and embrace a more fulfilling life.
Key Takeaways from Neil’s Journey:Neil’s mission with Beckley Retreats is to provide a unique approach to healing that integrates the wisdom of global traditions with cutting-edge science. With programs designed to foster growth and self-discovery, Beckley Retreats supports participants through meditation, psilocybin sessions, and practices that encourage positive habit formation. For Neil, these retreats are not just about recovery; they’re about tapping into our full potential and living a life of purpose and compassion.
Listen to the full episode to hear Neil’s inspiring story and his vision for mental health and well-being. Discover the profound ways meditation, mindfulness, and psychedelics can help us reconnect with our inner selves and navigate life’s challenges with resilience and peace.
Stay Connected with Warriors Unmasked If this episode resonates with you, be sure to subscribe and share it with someone who might benefit from Neil’s insights. To learn more about Chuck’s work or explore previous episodes, visit Warriors Unmasked.
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Beckley Retreats | Psychedelic Psilocybin Retreat - https://www.beckleyretreats.com
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Hey Warriors Unmasked family, Chuck here! In this episode, I sit down with Paul Gencarella Jr., a resilient warrior whose life story is filled with incredible challenges and triumphs. From battling cancer alongside his young son to managing a bipolar diagnosis, Paul’s journey demonstrates the power of a positive mindset and the importance of leaning into faith, family, and self-growth.
Paul opens up about the hardships he and his family faced, beginning with his son’s unexpected cancer diagnosis after a fall from the porch and later, his own cancer diagnosis shortly after. He shares how these experiences strengthened his relationship with his son and taught him valuable lessons on resilience, perseverance, and shifting one’s mindset to find meaning in adversity. His story serves as a reminder that while life’s challenges can feel overwhelming, we always have the choice to respond with courage and hope.
Key Takeaways from Paul’s Journey:The Power of Faith and Mindset: Paul’s experiences with cancer and mental health challenges taught him that a strong mindset is essential for overcoming adversity. He shares how he leaned on his faith and developed mental resilience to face these obstacles head-on.
The Value of Gratitude: Paul highlights how daily gratitude has helped him maintain perspective, even during tough times. By focusing on small things to be thankful for, we can reframe our outlook and find joy in everyday moments.
Mindset Mastery: Paul’s passion for personal growth led him to establish Mindset Mastery, a coaching program designed to help others shift their mindset and embrace their potential. Through positive psychology and simple, actionable strategies, Paul helps people build resilience and live with intention.
Paul’s message to listeners is clear: we don’t have to face life’s struggles alone. He emphasizes the importance of connection, community, and seeking support when times are tough. By surrounding ourselves with people who lift us up, we’re able to see beyond the pain and build a life filled with meaning and purpose.
Listen to the full episode to hear Paul Gencarella Jr.’s powerful story and gain insights on how to build resilience, embrace gratitude, and master your mindset. If you’re interested in learning more about Paul’s work or connecting with him for coaching, check out Mindset Mastery and explore the tools available to start your journey toward a stronger, more positive mindset.
Stay Connected with Warriors Unmasked Thank you for being part of our community. If you found this episode inspiring, please share it with someone who might benefit from hearing Paul’s story. Visit Warriors Unmasked to explore more episodes and resources. Together, let’s continue to support each other on the path to healing and growth.
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In this deeply moving episode of Warriors Unmasked, Chuck Thuss sits down with Kevin Brewer, a Navy veteran, Spartan athlete, and resilience coach. Kevin shares his incredible journey of overcoming a 13-year battle with misdiagnosed health issues that left him feeling lost and frustrated. From navigating severe physical challenges to battling the toll on his mental health, Kevin’s story is a testament to grit, self-belief, and the power of persistence.
Kevin’s journey began with the physical toll of his military service, enduring years of misdiagnoses and chronic pain that, at times, made it nearly impossible to function. With courage and a relentless spirit, Kevin took matters into his own hands, educating himself on his symptoms and ultimately finding a doctor who truly listened. Through stem cell treatments, Kevin transformed his health, going from barely moving to completing 10 Spartan races within a year. Now, he’s on a mission to help others tap into their inner strength and overcome adversity.
Key Lessons from Kevin’s Story:Extreme Self-Belief: One of the most powerful parts of Kevin’s story is his unwavering belief in himself. Despite countless setbacks and dismissive doctors, Kevin maintained faith that he could find a solution, showing listeners the importance of resilience in the face of repeated challenges.
The Power of “Yet”: Kevin shares his unique perspective on the word yet—a simple addition that keeps hope alive. "I haven’t found the solution yet" and "I’m not where I want to be yet" became his mantra, reminding us that our journey is ongoing and that breakthroughs are often just around the corner.
Finding Small Victories: For Kevin, healing began with incremental progress. From walking short distances to completing Spartan races, Kevin’s approach of setting small, achievable goals helped him build the confidence to reclaim his physical and mental well-being.
Kevin’s story isn’t just about overcoming physical challenges; it’s about a mental transformation. He shares insights on finding purpose, controlling your mindset, and taking charge of your journey. Now, as a coach, he empowers men to overcome their own obstacles by harnessing the power of their minds and bodies.
For those looking to connect with Kevin and gain insight from his journey, you can follow him on Instagram at @CoachKevinBrewer or explore his daily tips and inspiration designed to help you unlock your potential.
Listen to the full episode to hear Kevin’s extraordinary journey firsthand and discover actionable steps for building resilience and reclaiming control over your life.
Stay Connected If this episode resonated with you, subscribe and share it with someone who could benefit from Kevin’s story. You can connect with Chuck and explore coaching or speaking opportunities by visiting Warriors Unmasked.
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In this powerful episode of Warriors Unmasked, Chuck Thuss welcomes Garret Biss, a retired Marine Corps pilot, addiction recovery coach, TEDx speaker, and the founder of ValiantPath™️. Garret's story is one of perseverance, resilience, and transformation. After retiring from the military, Garret faced challenges familiar to many veterans—anxiety, depression, and a sense of displacement. Like so many, he turned to alcohol as a crutch, but it wasn’t until he experienced suicidal ideation that he sought real change. This episode takes listeners on a journey through Garret's struggles, his path to recovery, and his current mission to help veterans and others find hope, healing, and purpose.
Key Takeaways from Garret’s Journey:The Power of Self-Worth: Garret explains that his recovery wasn’t rooted in traditional addiction treatments but in mentorship that helped him rediscover his self-worth and identity. He emphasizes that addiction and mental health struggles are often symptoms of deeper issues, and that true recovery begins by healing those inner wounds.
The Importance of Connection: Drawing from his military experience, Garret highlights how veterans often lose their sense of connection and purpose after service, leading to emotional struggles. He stresses that reestablishing a sense of belonging and community is crucial for mental health.
ValiantPath™️ and Positive Psychology: Garret's passion for helping others led him to develop ValiantPath™️, a recovery program specifically for veterans. Grounded in positive psychology and human flourishing, this program offers a holistic approach to recovery, focusing on emotional processing and personal strengths rather than merely treating symptoms.
Garret’s story is one of deep transformation. From serving as a Marine Corps pilot to becoming an advocate for mental health and recovery, Garret offers invaluable insights into the unique challenges veterans face after transitioning out of the military. He shares the pain of losing the structure, camaraderie, and purpose that come with service, and how these losses can contribute to addiction and mental health struggles. However, Garret’s message is one of hope—through mentoring, personal development, and the support of loved ones, he was able to overcome these challenges and now dedicates his life to helping others do the same.
Garret’s Message to ListenersThroughout the episode, Garret encourages listeners to reach out for help and reminds them that recovery is possible. Whether you're a veteran, an athlete, or someone navigating their own dark moments, his message is clear: You are worthy, you are loved, and you have the power to create a life you no longer feel the need to escape from.
For those interested in learning more about Garret’s work, his recovery programs, and how to connect with him, check out ValiantPath™️ and watch his TEDx talk for more insights into his powerful journey.
Hit play now to listen to the full episode for Garret's inspiring story and actionable advice on overcoming addiction, mental health challenges, and finding new purpose in life.
Stay Connected If you enjoyed this episode, don’t forget to subscribe and share it with someone who might need to hear this message. Connect with Chuck and learn more about coaching opportunities or speaking engagements by following the links below!
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In this episode of Warriors Unmasked, Chuck Thuss dives deep into a fascinating conversation with Daniel Packard, a UC Berkeley-trained mechanical engineer and the CEO of Permanent Anxiety Solutions. Daniel shares his personal journey from battling severe anxiety and complex PTSD to pioneering a breakthrough solution that helps people overcome anxiety for good.
With over eight years of research, involving 3,000 people across five continents, and more than a million dollars invested, Daniel and his team developed a system designed to address anxiety at its root cause. What makes Daniel’s program truly innovative is the “no change, no charge” model—where clients only pay at the end of the program if they see measurable results. Daniel’s success rate is nothing short of remarkable, boasting a 90% success rate with a six-week program that has transformed lives.
Key Takeaways from Daniel’s Story:A New Approach to Anxiety: Daniel explains that anxiety, perfectionism, procrastination, and other symptoms stem from one root cause—fear. His system targets fear at its source and provides a permanent solution, rather than just tools to manage symptoms.
Mechanical and Systematic Approach: Drawing from his background in engineering, Daniel reveals how he applied his problem-solving skills to create a structured, step-by-step system that yields measurable results. His program isn’t about quick fixes—it’s about getting to the core of the problem and eliminating it.
The Power of Innovation: Daniel’s story is an inspiring example of how innovation can disrupt even the most complex challenges. With his program, clients experience significant improvements in just six weeks, freeing themselves from lifelong anxiety, procrastination, and low confidence.
Daniel Packard’s program isn’t like anything you’ve seen before. The system doesn’t just give tips or tools for managing anxiety; it systematically addresses the root cause—fear—so clients can experience permanent relief. With measurable results in as little as six weeks, his program has helped professional athletes, entrepreneurs, and everyday people live anxiety-free lives.
One of the most revolutionary aspects of Daniel’s work is that he only charges clients at the end of the program if they achieve clear, measurable results. It’s a bold and innovative model that speaks to the confidence Daniel has in his approach and the life-changing results it delivers.
Want to Experience It for Yourself?If you’re ready to take control of your anxiety or other limiting behaviors, Daniel is offering a free call where you can learn more about the program and even access a 90-minute training session. You’ll see firsthand why his method is so effective and get a taste of the results that have transformed thousands of lives.
Listen to the full episode to dive deeper into Daniel’s insights and groundbreaking approach to permanent anxiety solutions. For those who are tired of managing symptoms and are ready to make lasting changes, this episode is a must-listen!
As always, connect with Chuck and learn more about Warriors Unmasked by visiting Warriors Unmasked or following the links below!
Let’s continue this journey of growth and healing together!
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In this heart-rending and deeply inspiring episode of Warriors Unmasked, Chuck Thuss sits down with Raymond J. Brune, an Emmy Award-winning producer and former Executive Producer of Good Morning America, World News Now, and E! News Live. While Ray’s career achievements are nothing short of incredible, this episode dives deeper into his personal journey, revealing decades of trauma and bullying that shaped him into the resilient person he is today.
Ray’s story starts with a childhood marred by relentless bullying, beginning in third grade and lasting through high school. Growing up in Catholic schools, Ray was tormented for having red hair, freckles, and his sexual orientation—things his peers picked up on before he did. But his trauma didn’t end there. Ray faced severe emotional scars that haunted him for over 40 years, culminating in a CPTSD (Complex Post-Traumatic Stress Disorder) diagnosis.
Despite his successes in television, Ray found himself grappling with unresolved pain that nearly derailed his life. But an unexpected discovery of using artificial intelligence to reframe his trauma helped him find peace and healing. Through art therapy and his “right brain rain,” Ray began transforming the narrative of his painful memories, moving from victim to victor. In this episode, Ray opens up about this journey, his emotional scars, and how he found a way to forgive—even those who hurt him the most.
Key Takeaways from Ray’s Journey:Overcoming Trauma: Ray candidly discusses how bullying impacted his childhood and mental health, from daily harassment to intense isolation. His story sheds light on the lasting effects of childhood trauma and the importance of addressing it, no matter how long it takes.
The Power of Reframing: Ray shares how he stumbled upon using AI to create artwork that helped him reframe painful memories, turning the narrative around his trauma from shame to strength. This discovery was a turning point in his healing journey.
Forgiveness and Healing: Perhaps the most remarkable aspect of Ray’s story is his ability to forgive those who caused him pain. By forgiving his bullies and even his father, Ray found peace and began to live a lighter, more fulfilled life.
Ray’s book, The Art of Being Bullied, is a powerful exploration of his experiences and the process he went through to heal. It blends memoir, psychology, and practical advice on how anyone can reframe their own trauma. Whether through art or other methods, Ray’s book offers a unique and inspiring roadmap to forgiveness and emotional freedom. You can find The Art of Being Bullied on Amazon and other platforms.
For those who are struggling with trauma, bullying, or just feeling lost, Ray’s story is a beacon of hope. It’s a reminder that, even after decades of pain, it’s possible to heal, forgive, and emerge stronger than ever.
Listen to the full episode to hear Ray’s courageous story and learn how you too can reframe trauma in your own life. Share this episode with someone who could benefit from Ray’s inspiring journey, and remember—you’re not alone on this path.
As always, connect with Chuck and learn more about coaching opportunities or speaking engagements by visiting Warriors Unmasked. Let’s continue this journey together!
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In this transformative episode of Warriors Unmasked, Chuck Thuss sits down with licensed psychotherapist Alisa Gracheva, whose incredible journey of self-discovery, healing, and spiritual growth is sure to inspire and empower you. Alisa’s story begins in Russia, where she struggled with feelings of not fitting in and dealt with numerous traumatic experiences. At 18, she took the courageous step to leave her homeland and move to the United States, setting off on a path of profound personal growth and healing.
Throughout the episode, Alisa shares how she not only overcame personal challenges but also discovered her passion for helping others heal through holistic and spiritual practices. As a passionate advocate for reconnecting with one’s higher self, Alisa integrates alternative healing methods such as sound therapy, Reiki, sacred plant medicine, and more into her psychotherapy practice. She discusses how these methods can help individuals find balance and healing from trauma in ways that go beyond conventional Western medicine.
Key Takeaways from Alisa’s Journey:Healing is a Layered Process: Alisa describes healing as peeling back the layers of an onion, revealing deeper issues as each layer is uncovered. Her experiences show that healing is a continuous journey, not a one-time event.
The Power of Spirituality in Healing: Alisa emphasizes the importance of reconnecting with one’s higher self and how this connection plays a critical role in mental health and personal growth. She encourages listeners to look within, explore their spiritual side, and tap into the power already inside them.
Alternative Healing Modalities: From sound therapy to plant medicine and energy work, Alisa shares how these alternative healing methods have transformed not only her life but the lives of her clients. She explains how these methods can be powerful tools for addressing trauma and mental health challenges, providing a holistic approach to well-being.
Throughout her journey, Alisa has learned that even the darkest moments can bring about the greatest transformations. She shares how patience, faith, and the willingness to trust the process can lead to profound healing and growth. For those going through tough times, Alisa’s message is clear: healing is possible, and it starts from within.
For anyone interested in alternative healing or reconnecting with their higher self, Alisa’s story is a beacon of hope. Her deep understanding of both the mind and the spirit offers a holistic approach to overcoming trauma, finding inner peace, and living a more fulfilled life.
Connect with Alisa GrachevaTo learn more about Alisa’s work and the healing methods she uses, you can connect with her through her website or social media links in the show notes. Whether you’re looking for one-on-one therapy or exploring alternative healing modalities, Alisa provides the guidance and tools necessary to begin your own healing journey.
Listen to the full episode for an enlightening discussion on trauma, healing, and spiritual growth. Be sure to share this episode with someone who could benefit from Alisa’s powerful insights and holistic approach to mental health.
As always, connect with Chuck for coaching or speaking engagements by visiting Warriors Unmasked. Let’s continue this journey of healing and growth together!
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In this inspiring episode of Warriors Unmasked, Chuck Thuss sits down with Felicity Nicole, the founder of She Is You, an online community designed to support midlife women through their healing journeys. Felicity’s story is one of transformation, resilience, and the power of faith. From surviving a traumatic childhood to overcoming an abusive marriage, Felicity has faced unimaginable challenges—but she has emerged stronger, with a mission to help others heal and thrive.
Throughout the episode, Felicity shares candidly about her early life, growing up in a highly dysfunctional and toxic environment, and the traumatic experiences she faced from an early age. She talks about how she found the strength to leave her abusive marriage with just $45 and a young son, determined to create a better life for herself and her family. Her courage, faith, and unwavering belief in something greater guided her through the darkest times.
Felicity also opens up about her healing process, including the tools and strategies she uses to stay grounded and continue her personal growth. From meditation and Reiki to cognitive behavioral therapy (CBT), Felicity shares the methods that have helped her reframe her thinking, rebuild her confidence, and heal from the past. She emphasizes the importance of self-care, affirmations, and faith in her journey, inspiring listeners to find their own path to healing.
Key Takeaways from Felicity’s Journey:The Power of Faith and Courage: Felicity’s story is a testament to the power of faith and the courage it takes to leave behind what no longer serves you. She reminds listeners that where there is a will, there is a way, and that they too can rewrite their story.
Healing is a Journey, Not a Destination: Felicity talks about the layers of healing, comparing it to peeling an onion. Each layer reveals new opportunities for growth, and she encourages others to embrace the discomfort that comes with healing.
Mindset is Everything: Felicity shares how positive affirmations, meditation, and mindfulness have transformed her life. She highlights the importance of speaking kind words to yourself and reprogramming your mind to overcome limiting beliefs.
Felicity is also the founder of She Is You, an online magazine and community that offers support, resources, and articles for midlife women navigating their own healing journeys. Focused on the four pillars of life—career and finance, spirituality, health and wellness, and relationships—She Is You provides empowering content for women looking to rebuild and thrive. Felicity’s passion for helping women reclaim their power shines through in this episode as she discusses the mission behind her brand.
For those interested in learning more about Felicity’s journey and the She Is You community, visit SheIsYouMag.com. You can also pick up her memoir Pieces of Me, a raw and powerful account of her life and her path to healing.
Listen to the full episode to hear Felicity Nicole’s courageous story and gain insights into how you too can find the strength to transform your life. Share this episode with someone who could use the inspiration, and join us on this journey of perseverance, healing, and growth.
As always, connect with Chuck and learn more about his work by following the links below. Let’s do this together!
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In this episode of Warriors Unmasked, Chuck Thuss sits down with Bret Davis, a leader who has seen it all—from the world of professional sports to rising through the ranks in the medical field. Bret shares how growing up as the son of an NFL coach shaped his unique perspective on leadership, motivation, and handling pressure. From observing legendary figures like Don Shula and Bill Cowher, to developing his own leadership style, Bret’s experiences culminated in his Amazon #1 best-selling self-help book, Bretisms.
Throughout the episode, Bret and Chuck explore how leadership is not just about victories, but about dealing with adversity and how vulnerability can actually be a sign of strength. Bret shares his “Bretisms”—insights drawn from a lifetime of experience in high-stress environments, designed to help people reduce anxiety and build confidence in everyday life.
Key Takeaways from Bret’s Journey:Bret’s book, Bretisms, outlines 30 life principles that can help reduce anxiety and build confidence. One of his most impactful sayings is, “You can’t trip over what’s behind you”—a reminder to let go of past failures and focus on moving forward. Through real-life examples from his childhood in the NFL, Bret demonstrates how letting go of perfectionism and embracing failure can lead to personal and professional growth.
What’s Coming Next?Chuck reflects on how Bret’s perspective on failure has inspired him to rethink his own approach to perfectionism. He challenges listeners to adopt the mindset that failure is okay, as long as you’re learning and growing from it. Bret’s stories of watching NFL players handle adversity off the field provide listeners with a behind-the-scenes look at the mental toughness it takes to succeed in high-pressure environments—whether in sports, business, or everyday life.
Connect with Bret and Get the BookIf you’re ready to dive deeper into Bret’s lessons on leadership and life, check out his book, Bretisms, available on Amazon and Barnes & Noble. You can also visit his website Bretisms.com to learn more and find additional resources to help you build confidence and reduce anxiety.
Listen to the full episode for more insights from Bret Davis, and remember to share this episode with someone who could benefit from the wisdom of a leader who has seen it all. If you're ready to embrace failure, boost your confidence, and reduce anxiety, this episode is for you!
As always, connect with Chuck and learn more about coaching opportunities or speaking engagements by visiting Warriors Unmasked. Let’s continue the journey together!
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The podcast currently has 165 episodes available.
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