In this thought-provoking episode of Warriors Unmasked, Chuck Thuss welcomes Dr. Toper Taylor—a seasoned executive, media innovator, and now, intention researcher—on a mission to explore the scientific potential of human thought. With a career rooted in global brand building and entertainment leadership, Dr. Taylor now turns his curiosity toward how our minds shape reality and how intention can impact human performance, mental health, and our overall experience of life.

Chuck and Dr. Taylor dive deep into what intention truly is—beyond casual goals—and how it exists as energy that can influence people, outcomes, and even performance across great distances. Drawing on compelling real-world experiments, including a study involving Division I athletes and the use of remote intention to boost performance, Dr. Taylor shares how powerful the mind can be when harnessed intentionally.

They also explore practical applications for mental wellness—how our thoughts broadcast energy, why we need to be aware of our mental patterns, and the ripple effects of sending positive intentions daily. Whether you're a skeptic or a believer in quantum fields and consciousness, this episode offers valuable insights on how to become more intentional, more connected, and more in control of your thoughts and actions.

If you've ever wondered whether your thoughts really matter—this episode just might change everything.

✅ 6 Key Takeaways from This Episode:

1. Intention is more than just a goal—it's energy that can influence outcomes.
2. We are all interconnected through what science calls the "quantum field."
3. Experiments show that directed intention can improve athletic performance, even remotely.
4. Your thoughts are like broadcasts—most of us send out negative energy without realizing it.
5. Training your mind to think positively can improve both your own well-being and that of others.
6. Daily practices of focused intention can build mental strength and create ripple effects in your life.

GUEST LINKS:

• https://topertaylor.com
• https://www.linkedin.com/in/topertaylor
• https://www.linkedin.com/in/topertaylor
• Toper Taylor - https://www.facebook.com/toper.taylor

LINKS:

• www.thecompassionateconnection.com
• www.warriorsunmasked.com
• Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

• 00:00 – Introduction to the episode and today's guest, Dr. Toper Taylor
• 02:00 – Defining intention and its connection to performance
• 04:00 – The science behind intention, energy, and quantum entanglement
• 07:00 – How shamans and energy practitioners influence the physical world
• 10:00 – The apple seed experiment and long-distance intention research
• 12:00 – Using intention to impact Division I swimmers' performance
• 14:00 – The case for applying intention to mental health
• 16:00 – Why we must become aware of our negative thoughts
• 17:30 – The practice of daily intention and the benefits of creating a quiet, tech-free space
• 19:00 – How sending love and healing can impact others and yourself
• 21:00 – Dr. Taylor's transformation from skeptic to believer
• 23:00 – Why intentional thinking is a trainable skill—just like running a marathon
• 25:00 – Chuck's reflections on connection, energy, and the power of thoughts

In this heartfelt episode of Warriors Unmasked, Chuck Thuss sits down with Dr. Talal H. Alsaleem—founder of The Infidelity Counseling Center and creator of Systematic Affair Recovery Therapy (SART™)—to explore why infidelity happens, how it impacts both partners, and practical steps couples can take to heal and prevent future betrayal.

Through candid anecdotes and evidence-based insights, Dr. Alsaleem walks listeners through the emotional aftermath of an affair, emphasizing the importance of empathy, self-reflection, and structured therapy. He delves into the nuances of rebuilding trust, setting healthy boundaries, and cultivating resilience in relationships, sharing success stories and cautionary examples from his SART™ practice. With discussion on navigating shame, managing forgiveness, and redefining intimacy, this episode offers both individuals and couples a compassionate roadmap for recovery.

Whether you're healing from past wounds or seeking to fortify your partnership against future challenges, you'll gain actionable advice, expert guidance, and renewed hope for a stronger, more authentic connection.

What You'll Learn In This Episode:

1. Dr. Alsaleem developed SART™ after noticing traditional therapy lacked a tailored approach to infidelity recovery.

2. Infidelity is defined as a breach of an exclusivity contract—outsourcing emotional or physical needs without partner consent.

3. Affairs stem from three main roots: relationship deficits, individual mental health or trauma, and environmental factors (culture, occupation, technology).

4. Healing doesn't always mean staying together; it can involve repairing the relationship or supporting individual trauma recovery.

5. Prevent infidelity by building relationship maturity: screen compatibility, foster open communication, and master conflict-resolution skills.

6. Common myths—like "once a cheater, always a cheater"—oversimplify a complex issue; informed choices and structured therapy can lead to lasting healing.

GUEST LINKS:

• Dr. Talal. H. Alsaleem, PsyD, LMFT - https://www.talalalsaleem.com
• Instagram (@dr.talal.h.alsaleem)
• https://www.linkedin.com/in/infidelityrecoveryexpert
• https://www.survivinginfidelitycounseling.com/about-dr-talal

LINKS:

• www.thecompassionateconnection.com
• www.warriorsunmasked.com
• Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

• 00:00 – Introduction & overview of today's conversation on infidelity recovery
• 02:00 – Chuck welcomes Dr. Alsaleem and sets the stage for healing from affairs
• 04:00 – Dr. Alsaleem shares his clinical journey and creation of SART™
• 08:00 – Gaps in standard therapy and redefining infidelity as a contract breach
• 12:00 – Three categories of infidelity causes: relational, individual, environmental
• 16:00 – Emotional impact on betrayed partners & common psychological reactions
• 20:00 – Strategies to prevent affairs: relationship maturity, communication, compatibility
• 24:00 – Debunking myths about cheating and reframing healing outcomes
• 28:00 – Recovery rates with SART™ and definitions of "success" in infidelity therapy
• 32:00 – Overview of Dr. Alsaleem's books and additional resources
• 36:00 – Final thoughts, encouragement to listeners, and invitation to share this episode

In this important and timely episode of Warriors Unmasked, Chuck Thuss welcomes Carly Baker, head coach of the Women's Rugby program at Endicott College and Assistant Director of the Graduate Sport Leadership Program. Carly brings a powerful and honest voice to a topic that often goes overlooked—the mental health and wellbeing of coaches.

As a former multi-sport athlete turned professor and coach, Carly shares a unique, dual perspective. She opens up about the pressure to win, the relentless expectations placed on coaches, and the emotional toll it can take behind the scenes—even in moments of outward success.

Carly's message is clear: while strides have been made in supporting student-athlete mental health, coaches are often left to navigate their own struggles alone. In this conversation, she and Chuck dive into how to build a healthier, more sustainable coaching culture—one that values vulnerability, open communication, and real support.

Whether you're a coach, athletic director, administrator, or just someone who cares about mental health in athletics, this episode is a wake-up call and a message of hope.

✅ 6 Key Takeaways from This Episode:

1. Mental health support for athletes has improved, but coaches are still often overlooked.
2. Coaches face unique pressures—recruiting, winning, administration, and player support—that can lead to burnout.
3. Leading by example means taking care of your physical and mental health so your team can see it modeled.
4. Coaches don't have to have all the answers—and it's okay to seek help.
5. Building relationships and trust with players and staff creates healthier, more resilient programs.
6. Institutional change is needed, but peer-to-peer support among coaches can start today.

LINKS:

• www.thecompassionateconnection.com
• www.warriorsunmasked.com
• Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

• 00:00 – Introduction to Carly Baker and today's topic: mental health in coaching
• 02:00 – How Carly's experience as a student-athlete shaped her coaching philosophy
• 04:00 – The unseen pressures coaches face in 2025 and beyond
• 06:00 – Burnout, long hours, and the cost of constantly striving for more
• 08:00 – Why coaching is about more than just winning games
• 10:00 – Building a team culture rooted in trust, openness, and authenticity
• 13:00 – The myth that coaches must have all the answers
• 15:00 – How Carly's personal growth changed how she supports her athletes
• 18:00 – The connection between physical and mental health
• 20:00 – Why reflection, self-care, and small daily habits matter
• 22:00 – The need for mental health resources for coaches at every institution
• 26:00 – Barriers to accessing support and the fear of stigma
• 30:00 – Creating a culture where coaches can ask for help without fear
• 33:00 – How peer-to-peer support among coaches can make a difference now
• 36:00 – Final encouragement: Remember why you started coaching
• 38:00 – Chuck's challenge: Share this episode with a coach you know
• 40:00 – Closing thoughts and gratitude for coaches everywhere

In this deeply moving episode of Warriors Unmasked, Chuck Thuss welcomes author, teacher, and embodiment pioneer Will Johnson—founder of the Institute for Embodiment Training and author of Breathing Through the Whole Body. Will shares his groundbreaking approach to meditation, one that breaks from rigid posture and invites the full sensation of the body and breath into the practice of stillness.

Together, Chuck and Will explore how awakening to the body can help quiet the mind, heal anxiety, and bring us into greater alignment with our truest selves. Will explains the importance of "remembering to remember"—returning to the breath as a powerful, ever-available gateway to clarity, peace, and even joy.

Whether you're feeling burned out, overwhelmed by the pace of life, or searching for a deeper connection to yourself, this episode offers hope. Through small, intentional shifts in breath and awareness, you can start transforming your inner world—one inhale at a time.

✅ 6 Key Takeaways from This Episode:

1. Breath is the gateway to awakening. Most people breathe shallowly—missing the opportunity to use the breath to reconnect to the body and find peace.

2. Stillness doesn't have to hurt. Will introduces a more body-loving, flexible approach to meditation—one that invites movement and ease.

3. "Remembering to remember" is a practice. When we feel ourselves getting pulled into chaos, coming back to the breath can re-center us quickly.

4. You don't need an hour to transform. Even 5 minutes of awareness and full-body breathing can dramatically shift your energy and clarity.

5. The body holds wisdom. Feeling the shimmer, the vibration of life in your cells, can unlock a sense of presence and vitality you forgot you had. Healing is possible—naturally. Breath-based practices offer a grounded, accessible way to calm the mind, reduce anxiety, and reconnect with joy.

GUEST LINKS:

• https://www.embodiment.net/about

LINKS:

• www.thecompassionateconnection.com
• www.warriorsunmasked.com
• Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

• 00:00 – Introduction to Will Johnson and the topic of breath
• 02:00 – What is somatic dharma? Introducing Radiant Body, Radiant Mind
• 04:00 – Meditation isn't just mental—it's deeply physical
• 06:00 – A more gentle and body-friendly approach to awakening
• 08:00 – How modern meditation misses the mark on movement and breath
• 10:00 – The shimmer: awakening sensation in every cell of the body
• 12:00 – Breathing through the whole body (Buddha's lesser-known instruction)
• 15:00 – Creating micro-sanctuaries of stillness in a busy life
• 18:00 – A breath practice anyone can do—even during your commute
• 22:00 – The importance of making self-care a priority
• 25:00 – Changing the world starts by changing ourselves
• 28:00 – The mental health impact of short, shallow breathing
• 31:00 – Why our pace of life is hurting our bodies and minds
• 34:00 – Letting go into breath as an act of healing
• 36:00 – Final encouragement: Just breathe. You're going to be okay.

In this jaw-dropping episode of Warriors Unmasked, Chuck Thuss sits down with internationally known wellness physician Dr. Michael Platt, author of Adrenaline Dominance. What starts as a conversation about adrenaline quickly becomes a transformative discussion that challenges everything we've been told about modern medicine, mental health, and the real causes behind conditions like ADHD, anxiety, depression, insomnia, and even weight gain.

Dr. Platt explains how adrenaline dominance is an often-ignored root cause behind many chronic health and emotional issues—and how simple, natural approaches like bioidentical progesterone cream, coconut oil, and late-night vegetables can dramatically shift a person's physical and emotional well-being in as little as 24 hours.

From PTSD in veterans and athletes to panic attacks, migraines, and road rage, Dr. Platt makes the case that the medical industry is often more interested in symptom management than root-cause healing—and he backs it up with real-life stories and decades of patient experience.

This episode is a game-changer for anyone facing emotional stress, mental health struggles, or hormone imbalance—and offers hope through natural solutions that work.

✅ 6 Key Takeaways from This Episode:

1. Adrenaline dominance is behind more conditions than you think — including anxiety, ADHD, depression, and migraines.
2. The body uses adrenaline to compensate for low brain fuel — especially when blood sugar is low during the night.
3. Mental health conditions like anxiety and PTSD can improve dramatically by giving the brain proper fuel and blocking excess adrenaline.
4. Natural progesterone cream (5%, 50mg) is a powerful, over-the-counter way to block adrenaline, insulin, and estrogen safely.
5. Symptoms like road rage, restlessness, insomnia, and nausea can often be relieved within 24 hours of addressing adrenaline dominance.
6. Healing is possible when you treat the root cause—not just the symptoms—and it doesn't have to involve pharmaceuticals.

GUEST LINKS:

• plattwellness.com

LINKS:

• www.thecompassionateconnection.com
• www.warriorsunmasked.com
• Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

• 00:00 – Welcome and introduction to Dr. Michael Platt
• 02:00 – The origin of Dr. Platt's research into hormones and adrenaline
• 04:00 – What doctors are missing: The connection between hormones and chronic illness
• 06:00 – Why Big Pharma doesn't want simple solutions to succeed
• 08:00 – The link between adrenaline dominance and common mental health issues
• 11:00 – Recognizing symptoms of excess adrenaline
• 13:00 – ADHD as an "interest disorder" and how to support kids naturally
• 16:00 – Why many treatments make symptoms worse—not better
• 18:00 – Fueling the brain to reduce adrenaline naturally
• 20:00 – Coconut oil, MCT oil, and vegetables as therapeutic tools
• 22:00 – Nighttime adrenaline spikes and weight gain
• 24:00 – Progesterone: What it is, how to use it, and why it works
• 28:00 – Real-life stories: From vomiting to fibromyalgia, healed naturally
• 31:00 – Performance anxiety, panic attacks, and the athlete's dilemma
• 34:00 – Treating mental health at the root: PTSD, depression, addiction
• 37:00 – Using progesterone for trauma, migraines, and hormonal balance
• 40:00 – Progesterone and brain injuries: A first-aid must-have for athletes
• 43:00 – Final thoughts, Dr. Platt's book, and where to get PlatPro Cream

In this deeply reflective episode of Warriors Unmasked, Chuck Thuss sits down with poet, playwright, and soon-to-be author D.C. Copeland. Known for her literary achievements and her fierce voice for mental health and self-expression, D.C. shares a candid and powerful conversation about what it means to truly find yourself—especially in a world that expects conformity at every turn.

From her early days writing poems as a child to becoming a Yale-educated writer mentored by Harold Bloom, D.C. takes us on a journey through creativity, personal awakening, and deep healing. Her upcoming book Societal Dropout is more than a manifesto—it's a call for reconnection, a return to stillness, and a nudge for all of us to examine what we truly believe, beyond what we've been told.

D.C. and Chuck explore the concept of living in the "third dimension"—a linear, goal-oriented society—and how dropping out of it, even for a few moments each day, can unlock healing, peace, and perspective. Whether you're familiar with meditation or just starting to question the noise around you, this conversation offers tools, insights, and encouragement to pause and listen to your inner voice.

This episode is a must-listen for anyone curious about healing through writing, the connection between mental health and societal structure, and the incredible power of stillness.

What's Inside…

• Why "dropping out" isn't giving up—it's coming home to yourself. D.C. explains how stepping away from society's expectations can lead to deeper healing and clarity.

• The hidden cost of living in a linear, performance-driven world. Discover how constant striving impacts our mental health and how to break free from the cycle.

• How stillness and meditation transformed D.C.'s understanding of herself. Learn practical ways to slow down, listen inward, and reconnect with your truth.

• What we're really running from—and why society doesn't want us to stop. A powerful exploration of discomfort, distraction, and the fear of facing our own thoughts.

• The difference between identity and performance. D.C. shares how letting go of labels helped her heal, and why so many of us feel lost in who we think we're supposed to be.

• You're not broken—you're waking up. Hear D.C.'s perspective on anxiety, trauma, and why your struggles might actually be signals of something beautiful unfolding.

GUEST LINKS:

• https://dccopeland.com

LINKS:

• www.thecompassionateconnection.com
• www.warriorsunmasked.com
• Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

• 00:00 – Welcome to Episode 184: Introducing D.C. Copeland
• 02:18 – D.C.'s childhood love for writing and early poetic success
• 04:33 – Yale, Harold Bloom, and the journey to becoming a writer
• 06:00 – The power of theater and the story behind Societal Dropout
• 08:41 – The linear world vs. nonlinear healing: Understanding dimensions
• 11:00 – Misdiagnosed illness and mental health in modern society
• 13:30 – Why so many are struggling: trauma, anxiety, and societal disconnect
• 16:00 – Are people afraid to find themselves?
• 18:30 – What meditation and stillness revealed to D.C.
• 20:15 – Practical ways to "drop out" and find healing
• 23:30 – Challenging beliefs and choosing your own experience
• 26:00 – Identity, performance, and finding peace in the unknown
• 30:00 – Shakespeare, suicide, and the courage to question
• 32:00 – Meditation, quiet, and the non-linear healing process
• 35:00 – Rest, illness, and listening to the body's wisdom
• 39:00 – Meditation's role in D.C.'s recovery and resilience
• 42:00 – The brain on fire: Observing thought, not becoming it
• 45:00 – Teaching stillness to the next generation
• 47:00 – Chuck's closing reflections and a call to share the episode
• 49:00 – What to say to someone who feels misunderstood
• 52:00 – Say yes to your own experience—whatever it may be

In this deeply personal and courageous episode, Chuck welcomes Captain Adam Meyers, a law enforcement veteran with over two decades of service. Adam shares his powerful story — from dreaming of becoming a police officer as a young boy to the critical incident in 2016 that changed everything. After using deadly force in a life-threatening situation, Adam faced years of mental health struggles, addiction, and eventually, an identity crisis that nearly cost him everything.

What makes Adam's story so compelling is not just the tragedy he endured, but the triumph that followed. Through raw honesty and vulnerability, he opens up about how PTSD, anxiety, and depression crept into his life after the incident, and how support from his family, faith, therapy, and the decision to speak openly about mental health led him to a new mission: helping others heal.

Adam is the founder of Stop the Threat – Stop the Stigma, a platform dedicated to law enforcement wellness and reducing the stigma around mental health in high-stress professions. His story is a powerful reminder that healing is possible — and that no one is ever alone in their struggle.

This episode is a must-listen for anyone working in law enforcement, first responders, or anyone carrying the weight of past trauma and looking for a path forward. Adam's transparency is refreshing, his message is filled with hope, and his comeback is nothing short of inspiring.

LINKS:

• www.thecompassionateconnection.com
• www.warriorsunmasked.com
• Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

• 00:00 – Introduction + Chuck sets the stage
• 02:26 – Welcome to Captain Adam Meyers
• 03:43 – Adam's childhood dream to become a police officer
• 06:09 – The critical incident in April 2016
• 10:00 – Processing the trauma and the immediate aftermath
• 17:00 – Returning home and the emotional impact
• 23:00 – Coping mechanisms and how they led to destructive habits
• 30:00 – The stigma around asking for help in law enforcement
• 34:38 – Adam's breaking point and beginning the journey to healing
• 38:00 – Therapy, diagnosis, and termination from his department
• 42:00 – Being silenced and facing rejection from leadership
• 44:38 – Launching Stop the Threat – Stop the Stigma
• 47:45 – Messages of hope and support from those he's helped
• 50:00 – Rebuilding his life and career, finding purpose again
• 53:00 – Final thoughts: You are not alone, it's okay to ask for help
• 56:00 – Chuck's reflections and call to action for listeners

In this inspiring episode of Warriors Unmasked, host Chuck Thuss welcomes Justin Jones-Fosu, an award-winning speaker, author, and CEO of Work. Meaningful. Justin shares his powerful insights on resilience, meaningful engagement, and the importance of building real, lasting connections in a world that often feels divided.

Justin's energy is contagious as he takes us on a journey through his upbringing, highlighting the lessons his mother instilled in him about resilience, inclusion, and the power of community. He shares how his experiences shaped his outlook on life, from growing up with limited financial resources to developing an abundance mindset that has propelled him forward.

Throughout the episode, Justin and Chuck dive into the importance of being intentional in our relationships, debunking the fear that often holds people back from forming deep connections. They discuss the silent epidemic of loneliness, the impact of social media on our sense of belonging, and practical strategies to create meaningful conversations in everyday life.

Justin also shares the concept of The Power of Three—a simple yet transformative communication technique to deepen conversations and cultivate curiosity. He challenges listeners to make one meaningful connection per week, offering a step-by-step approach to building stronger relationships at work, at home, and in our communities.

This episode is packed with wisdom, humor, and real-life strategies that will leave you feeling empowered to embrace connection, seek understanding, and build a life filled with purpose and belonging. Whether you're looking to improve your leadership skills, strengthen your personal relationships, or simply feel less alone, this conversation is one you won't want to miss.

LINKS:

• www.thecompassionateconnection.com
• www.warriorsunmasked.com
• Join Chuck's Text Community: 251-418-7966

Guest Links:

• LinkedIn: https://www.linkedin.com/in/iworkmeaningful
• FB: Justin Inspires!
• IG: Instagram (@iworkmeaningful)
• Website: Home - Justin Jones-Fosu and Work Meaningful

Episode Minute By Minute:

• 00:00 - Welcome to Warriors Unmasked
• 01:23 - Meet Justin Jones-Fosu: Energy, Leadership, and Meaningful Work
• 03:15 - Justin's Upbringing: Lessons in Resilience and Connection from His Mother
• 06:42 - The Power of Mindset: How Perspective Shapes Our Lives
• 10:14 - Loneliness as a Silent Epidemic and How to Combat It
• 12:45 - The Illusion of Connection: How Social Media Impacts Our Relationships
• 16:30 - The Abundance vs. Deficit Mentality: What Can You Do Today?
• 20:10 - Creating Intentional Community: How to Build Meaningful Relationships
• 23:05 - One Meaningful Connection Per Week: The Simple Practice That Changes Lives
• 27:40 - Justin's Journey: Overcoming Personal Loneliness Through Action
• 31:22 - The Fear of Connection: Why People Hesitate to Reach Out
• 34:50 - Turning Confrontation into Conversation: Justin's Story of Forgiveness
• 40:12 - Finding Common Ground in a Divided World
• 45:08 - Cultivating Curiosity: How to Listen More Deeply and Learn from Others
• 50:02 - Intentionality in Relationships: Making Time for What Matters
• 54:20 - Final Thoughts: How to Take Action and Start Building Connection Today

If you've been struggling with loneliness, feeling disconnected, or want to learn how to foster deeper relationships in your life, this episode will equip you with the tools and mindset to make a real difference.

🎧 Tune in now to hear Justin's powerful insights and take the first step toward a more connected, fulfilling life.

On this episode of Warriors Unmasked, Chuck Thuss sits down with Andy Smith, a man who has completely transformed his life from addiction to adventure. Andy was a heavy drinker for most of his life, and by the time he turned 50, everything was falling apart. His journey to sobriety and self-discovery started in the most unexpected way—a Michael Jackson song. That moment sparked a radical change, leading Andy to trade the bottle for the bike, embarking on extreme physical challenges like riding the Tour de France course, cycling across the Arctic Circle, and even climbing Everest on two wheels.

In this raw and inspiring conversation, Andy opens up about his struggles with alcohol, the emotional toll it took on his relationships, and the moment he realized he needed to change. He dives deep into the mental battle of addiction, the identity crisis that comes with sobriety, and how he rewired his mindset to embrace discomfort and personal growth.

If you've ever felt trapped by your own habits, doubted your ability to change, or wondered if it's too late to rewrite your story, Andy's journey is proof that transformation is possible. His story will challenge you to take a hard look in the mirror and ask yourself: What do I really want my life to look like?

Tune in to hear Andy's powerful insights on:

✅ How he overcame self-doubt and addiction to build a new identity ✅ Why traditional recovery programs didn't work for him and what finally did ✅ The life-changing moment that shifted his entire perspective ✅ His extreme endurance challenges and what they taught him about resilience ✅ The power of self-reflection, mindset shifts, and choosing growth over comfort

For those who want to learn more about Andy's coaching work and his book Sober in 7, visit Soberin7.com.

If you or someone you know is battling addiction, Andy's journey is a reminder that real change is possible. Take that first step, have that conversation, and believe in your ability to break free. Listen now, and don't forget to share this episode with someone who needs it.

LINKS:

• www.thecompassionateconnection.com
• www.warriorsunmasked.com
• Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

• 03:12 – Andy's childhood in the Shetland Islands and early exposure to alcohol
• 07:45 – The cultural pressure of drinking and how it shaped his identity
• 13:20 – The slow realization that alcohol was controlling his life
• 19:10 – Why traditional recovery methods didn't work for him
• 24:37 – The panic attack that became his wake-up call
• 27:00 – The unexpected Michael Jackson song that changed everything
• 30:42 – His three-day personal retreat to map out his recovery process
• 34:10 – The identity shift that made sobriety sustainable
• 38:45 – His incredible endurance feats: Everest, Tour de France, Arctic cycling
• 44:00 – How suffering and discomfort helped him discover his true potential
• 50:30 – The importance of perspective, resilience, and self-compassion
• 55:15 – Final message to those struggling: "The teacher will appear when you're ready"

In this episode of Warriors Unmasked, host Chuck Thuss sits down with Dr. Malasri Chaudhery-Malgeri—a leading psychologist, holistic healthcare practitioner, and the Chief Clinical Officer at Recovery.com. Dr. Malasri has spent her life guiding others through trauma, addiction, and mental health struggles, but her own journey to healing is one of resilience, courage, and self-discovery.

From childhood abuse and trauma to overcoming toxic relationships and systemic failures in mental health care, Dr. Malasri opens up about the painful experiences that shaped her mission. She shares powerful insights on breaking the silence, healing emotional wounds, and stepping into a life of purpose—not just for yourself, but to uplift others on their path to recovery.

This conversation is a raw, deeply personal, and inspiring look at the real work of healing—and how acknowledging your struggles, finding your voice, and embracing self-worth can change everything.

Finding Strength in Vulnerability

For many, trauma leads to silence. The weight of shame, fear, and self-doubt can make speaking up feel impossible. Dr. Malasri knows this firsthand.

• She shares her childhood experience with abuse—how it led to health issues, emotional turmoil, and confusion about self-worth.
• She reveals the courage it took to finally speak up—and how her mother became her greatest advocate.
• She discusses the long-term impact of trauma on the body and mind—including the fears that keep people from seeking help.

But her story doesn't stop there. Through years of personal growth and professional training, she learned how to heal, break free, and build a life dedicated to helping others do the same.

Healing Is a Journey, Not a Quick Fix

One of the most important messages in this episode is that healing isn't linear—and there are no shortcuts.

Dr. Malasri introduces her 4-step process for emotional healing and recovery:

1. Acknowledgement: Facing what happened and understanding its impact.
2. Defining Your Future: Identifying what you truly want in life.
3. Taking Action: Building a plan for change, no matter how small the steps.
4. Accountability: Committing to yourself and your growth every single day.

She also challenges the common belief that being strong means hiding emotions—emphasizing the importance of expressing pain, breaking the silence, and allowing space for self-compassion.

Overcoming the Fear of Being Seen

For many survivors, the hardest part of healing is learning to feel worthy of a better life.

• Dr. Malasri shares the struggles of self-worth that trauma survivors often face.
• She explains how societal pressure and stigma prevent people from seeking help.
• She offers strategies for breaking the cycle of emotional suppression—so you can move forward without fear.

Whether you've faced trauma yourself, know someone who has, or simply want to learn more about mental health, resilience, and the power of healing, this episode is a must-listen.

If this episode resonated with you, don't keep it to yourself. Share it with someone who needs to hear this message. Your healing journey starts today. Hit play, take a deep breath, and begin the process of stepping into the life you deserve.

GUEST LINKS:

• Personal: drmala.net
• Work: recovery.com
• My Business: thesynergycenter.net
• Instagram: Instagram (@theofficialdrmala)
• TikTok:DrMala on TikTok
• Facebook:Dr. Mala
• LinkedIn: https://www.linkedin.com/in/drmala

LINKS:

• www.thecompassionateconnection.com
• www.warriorsunmasked.com
• Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

• 00:00 – Welcome to another life-changing episode of Warriors Unmasked
• 02:15 – Why Dr. Malasri's mission is deeply personal
• 03:34 – Facing childhood abuse and the struggle to speak up
• 05:14 – The long-term impact of trauma on the body and mind
• 07:29 – How stigma in mental health makes healing harder
• 12:42 – The importance of expressing emotions instead of suppressing them
• 18:20 – The 4-step process for recovery and emotional healing
• 25:00 – Overcoming self-doubt and embracing self-worth
• 30:10 – How to hold yourself accountable in your healing journey
• 35:42 – Building resilience through faith, mindfulness, and self-care
• 42:14 – Final words of encouragement: You are not alone
• 47:48 – Where to connect with Dr. Malasri and find more resources