Are you feeling depleted while striving for a higher level of performance? Today, I am sharing a tool that has helped me mitigate stress and focus my attention to the moment at hand. Peak performance is what we all strive for, but society tricks us into believing doing more accomplishes more. The truth is, rest is the key to growth and if you struggle to regulate your nervous system you won’t be able to achieve the focus necessary to perform well. Stress on the body and mind can literally render meditation useless. I will show you how using one tool can help regulate your nervous system and hone your attention so you are able to perform to your highest ability

 

Key Takeaways:

[1:00] Performance is not about doing more, it’s simply doing things well

[2:10] Doing less does not mean you are less effective

[3:05] Keeping your attention on one single action

[3:40] Focusing on too many things at once can hinder performance

[4:12] You won’t be able to focus if your nervous system is not regulated

[5:10] Your body and mind needs rest, water and sleep in order to grow

[6:00] New Calm: twice a day to increase your performance

[7:20] Neuroacoustic software prompts your sympathetic nervous system to relax

[8:00] Entering into the Theta state resets your nervous system

[9:00] This software is so powerful it has been used to safely replace anesthesia 

[9:30] 20 minutes with New Calm is equivalent to 4 hours of deep sleep

[10:00] The bio-signaling disc enables the release of Gaba in your body

[10:40] Without releasing cortisol you can’t reap the full benefits of meditation

[11:20] Sometimes you need to utilize a tool if you are overstimulated

[12:00] New calm is literally the future!

[13:00] Allow yourself to access the greatest level of consciousness  available to you

 

Resources:

Los Angeles Tribune Article: https://thelosangelestribunemagazine.com/articles/news/2022/10/25/a-limitless-future-neuroscience-tech-company-partners-with-jim-kwik-for-becoming-superhuman/ 

NuCalm:  https://nucalm.com/  Discount code: Carissa-10

 

Memorable Quotes:

“Performance isn't about doing more, it’s about doing what you are doing well and optimizing what you’re doing to be the most efficient and effective.” [1:00]

 

“One thought can change your health, one conversation can change your career, one action can change your relationship, one decision can change your life, so if we just focus on one thing we increase our performance.” [3:20]

 

 

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