In this episode of the Lose Your Cravings Podcast, we dive into what really happens after overeating—from the physical discomfort to the emotional wave of guilt and shame. 

You'll learn how to pause with compassion, care for your body without punishment, and shift your self-talk from criticism to curiosity. This is not about fixing or making up for anything—it’s about learning, supporting yourself, and choosing your next kind step. 

If you’re working on reducing cravings and feeling more in control around food from a non-diet perspective, this episode offers a grounded, gentle path forward.

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Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.