The Path Forward: Wellness Wisdom and Life Lessons with Heather

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https://heathermurillolifecoaching.as.me/?appointmentType=58533588

In an enriching episode of the Elemental Evan podcast, host Evan Roberts and special guest Heather Murillo, discuss the what Life Coaching is and why pivoting in your career and life can be so difficult. They each share intimate moments in their personal growth journeys, wellness, and difficulty with embracing life's transitions.

The conversation covers the importance of mindset shifts, discipline, and authenticity in navigating career pivots and personal development. Heather's journey illuminates the transformative power of Life Coaching, demonstrated through a live session on time management and goal setting with Evan. The mutual respect and friendship between the host and guest shine through, emphasizing the value of support and intentionality in personal endeavors.

00:00 Welcome to the Elemental Oven Podcast with Evan Roberts

00:21 Introducing Heather: From Acro Yoga to Life Coaching

00:58 Diving Deep: Ego, Career Pivots, and the Essence of Life Coaching

02:55 Heather's Journey: From Yoga to Embracing Life Coaching

04:42 Mindset Shifts: Embracing Risk and Pursuing Passion

10:46 The Power of Consistency in Achieving Goals

11:38 Simplifying Health: The Shift Towards Minimalist Supplementation

13:27 Heather's Transition: From Yoga Teaching to Full-Time School Teaching

15:22 Navigating Career Changes and the Importance of Community

27:41 Exploring Health and Wellness Beyond Diet and Exercise

36:53 Ego and Its Impact: A Stoic Perspective

41:13 A Personal Story of Kindness and Self-Reflection

45:12 The Power of Small Acts of Giving

47:07 Understanding Life Coaching with Heather

54:45 A Deep Dive into a Life Coaching Session

01:13:17 Exploring the Benefits of Life Coaching

01:13:36 How to Start Your Life Coaching Journey

01:15:38 Closing Thoughts and Gratitude

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical...