Yes, I'm sharing how I gained 5lbs over the weekend. It was actually Super Bowl weekend…  I don't normally talk about weight, but I knew the mental struggle that I had to overcome to get myself back to good. Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio!  Join […]

Yes, I'm sharing how I gained 5lbs over the weekend. It was actually Super Bowl weekend… I don't normally talk about weight, but I knew the mental struggle that I had to overcome to get myself back to good. Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join […]

Yes, I'm sharing how I gained 5lbs over the weekend. It was actually Super Bowl weekend…&nbsp; I don't normally talk about weight, but I knew the mental struggle that I had to overcome to get myself back to good. Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health &amp; Fitness Studio!&nbsp; Join […]

#172 When you gain 5lbs over the Weekend

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness.  It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!    Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day.  Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!

Health & Fitness

Nutrition

Mental Health

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you! Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day. Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!

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#172 When you gain 5lbs over the Weekend

#172 When you gain 5lbs over the Weekend