Have you heard that training through full range of motion can be dangerous?  But, have you also heard that it's the only way to achieve optimal muscle fiber recruitment?  You may have heard both that you must ALWAYS or must NEVER train through full range of motion... so, which is it?  What range of motion is both safe AND effective?

Have you heard that training through full range of motion can be dangerous? But, have you also heard that it's the only way to achieve optimal muscle fiber recruitment? You may have heard both that you must ALWAYS or must NEVER train through full range of motion... so, which is it? What range of motion is both safe AND effective?

Have you heard that training through full range of motion can be dangerous?&nbsp; But, have you also heard that it's the only way to achieve optimal muscle fiber recruitment?&nbsp; You may have heard both that you must ALWAYS or must NEVER train through full range of motion... so, which is it?&nbsp; What range of motion is both safe AND effective?

1721 - Training - Should You Train with Full Range of Motion?

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1721 - Training - Should You Train with Full Range of Motion?

1721 - Training - Should You Train with Full Range of Motion?