Ever wonder if you're resting long enough between working sets?  Or, are you resting too long?  What's the right rest period to blend ALL of your goals?  In today's podcast we discuss rest periods and how they should change per exercise depending on the desired outcome of the exercise!  Listen in to learn more!!!

Ever wonder if you're resting long enough between working sets? Or, are you resting too long? What's the right rest period to blend ALL of your goals? In today's podcast we discuss rest periods and how they should change per exercise depending on the desired outcome of the exercise! Listen in to learn more!!!

Ever wonder if you're resting long enough between working sets?&nbsp; Or, are you resting too long?&nbsp; What's the right rest period to blend ALL of your goals?&nbsp; In today's podcast we discuss rest periods and how they should change per exercise depending on the desired outcome of the exercise!&nbsp; Listen in to learn more!!!

1723 - Q&A - How Long Should I Rest Between Sets

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1723 - Q&A - How Long Should I Rest Between Sets

1723 - Q&A - How Long Should I Rest Between Sets