Do you want to lose weight so you can feel more confident? Well I hate to break it to you, but no number on the scale will ever fix the thoughts in your head. What WILL fix those thoughts and have your confidence sky rocketing? The habits we share in today's episode, take a listen! Show notes: <a href= "http://www.katspangler.com/blog/173">www.katspangler.com/blog/173</a> FB Group: <a href= "https://tinyurl.com/y5pfzgyx">https://tinyurl.com/y5pfzgyx</a>

Do you want to lose weight so you can feel more confident? Well I hate to break it to you, but no number on the scale will ever fix the thoughts in your head. What WILL fix those thoughts and have your confidence sky rocketing? The habits we share in today's episode, take a listen! Show notes: www.katspangler.com/blog/173 FB Group: https://tinyurl.com/y5pfzgyx

Do you want to lose weight so you can feel more confident? Well I hate to break it to you, but no number on the scale will ever fix the thoughts in your head. What WILL fix those thoughts and have your confidence sky rocketing? The habits we share in today's episode, take a listen! Show notes: <a href="http://www.katspangler.com/blog/173" rel="noopener noreferrer">www.katspangler.com/blog/173</a> FB Group: <a href="https://tinyurl.com/y5pfzgyx" rel="noopener noreferrer">https://tinyurl.com/y5pfzgyx</a>

173: 13 Habits to Improve Your Self Esteem - Part 2

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.

Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.

Are you ready to follow your gut to the life of your dreams?

Health & Fitness

Nutrition

Fitness

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

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173: 13 Habits to Improve Your Self Esteem - Part 2

173: 13 Habits to Improve Your Self Esteem - Part 2