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No matter how successful we are, we all go through struggles, challenges or hardships in the background. But when you feel like your whole world is getting flipped upside down and nothing is going your way, it can be difficult to pull yourself out of that negative state.

Today, I’m getting real, raw and honest with you. I’m sharing with you some of my own personal struggles I’ve been working through. Coming into 2022, I’ve been reflecting on my Q1 goals and things have not been going the way I planned. I found myself stuck in a cycle of constantly hitting rock bottom. I wanted to share 5 ways to help you maintain a positive mindset to help you get through your difficult times. These are the same steps I’m taking to help me navigate through the mountain of challenges that have been piling up right now.

In this episode, we cover:

- How I dealt with not hitting my Q1 goals for the year

- What to consider when setting your goals

- Setting the right budgeting and money management systems to take better control of your finances

- The importance of focusing on having a positive mindset when challenges arise

- Why deciding not to give up is still progress

- Where to look for help and how to build a network of supportive people who understand your journey 

- Why you need to be selfish and prioritize you and ways you can implement self-care in your daily routine

-The power of your breath to bring you in alignment to the present moment

- Focusing on the impermanence of your current situation to bring your perspective back to a positive place 

- I’ll take you through a visualization method I use that will help you cultivate a growth mindset 

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