Episode 173: Burnout Alert: Signs, Symptoms, and Solutions for the Overworked

In this episode, Dr. Janel Anderson addresses the critical issue of burnout caused by overwork. Sharing her personal experience, she identifies key signs of burnout, including behavioral and cognitive changes. Dr. Anderson outlines six essential strategies for preventing and recovering from burnout: setting boundaries, practicing self-care, seeking support, prioritizing, delegating, and taking time off. She emphasizes the importance of recognizing symptoms early and taking proactive steps. Highlighting the allure of financial incentives and of working because you love your work, Dr. Anderson offers actionable advice for maintaining boundaries when you are tempted to overwork. Tune in for practical tips to manage and prevent burnout in today’s demanding professional landscape.

Find show notes at https://janelanderson.com/173